Raw elk - nutritional value information and benefits

Water 74.38 g

-

Calories 111.00 kcal

4%

Protein 22.95 g

30%

Fat (lipid) 1.45 g

1%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 4.00 mg

0%

Iron, Fe 2.76 mg

27%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 161.00 mg

23%

Potassium, K 312.00 mg

6%

Sodium, Na 58.00 mg

4%

Zinc, Zn 2.40 mg

21%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.01 mg

0%

Selenium, Se 9.80 mcg

17%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Tryptophan 0.41 g

51%

Threonine 1.00 g

41%

Isoleucine 0.74 g

37%

Leucine 1.94 g

42%

Lysine 2.13 g

51%

Methionine 0.55 g

30%

Phenylalanine 0.91 g

20%

Tyrosine 0.82 g

18%

Valine 0.81 g

32%

Arginine 1.58 g

25%

Histidine 0.73 g

34%

Alanine 1.44 g

21%

Aspartic acid 2.25 g

18%

Glutamic acid 3.65 g

26%

Glycine 0.97 g

27%

Proline 0.99 g

22%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 0.53 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.35 g

Stearic acid, SFA 18:0 0.14 g

Monounsaturated fatty acids (MUFA) 0.36 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Oleic acid, MUFA 18:1, ω−9 0.23 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

Cholesterol 55.00 mg