Elan la sol prăjit la tigaie - compoziție, beneficii și rău

Apă 64.14 g

-

Calorii 193.00 kcal

8%

Proteină 26.64 g

35%

Grăsimi (lipide) 8.74 g

10%

Frasin 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 3.34 mg

33%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 221.00 mg

31%

Potasiu, K 354.00 mg

7%

Sodiu, Na 85.00 mg

6%

Zinc, Zn 6.56 mg

59%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 9.00 mcg

16%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.57 mg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavină 0.32 mg

24%

Niacina 5.32 mg

33%

Acid pantotenic 1.05 mg

21%

Vitamina B-6 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Vitamina B-12 2.57 mcg

107%

Triptofan 0.24 g

29%

Treonina 1.07 g

44%

Isoleucina 1.12 g

55%

Leucina 1.99 g

43%

Lizina 2.18 g

53%

Metionină 0.65 g

36%

Cistina 0.26 g

14%

Fenilalanină 0.98 g

22%

Tirozină 0.83 g

18%

Valină 1.24 g

49%

Arginina 1.59 g

26%

Histidină 0.82 g

39%

Alanina 1.49 g

22%

Acid aspartic 2.24 g

18%

Acid glutamic 3.78 g

27%

Glicina 1.36 g

38%

Proline 1.13 g

25%

Serina 0.95 g

11%

Hidroxiprolina 0.25 g

-

Acizi grași saturați (AGS) 4.00 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.40 g

Acid pentadecilic, AGS 15:0 0.05 g

Acid palmitic, AGS 16:0 2.30 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.18 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.76 g

Acid miristoleic, AGMN 14:1 0.13 g

AGMN 15:1 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.78 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.79 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acizi grași polinesaturați (AGPN) 0.41 g

Acid linoleic, AGPN 18:2, ω-6 0.25 g

Acid linolenic, AGPN 18:3 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

Colesterolul 78.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg