Elan prăjit la tigaie - compoziție, beneficii și rău

apa 64.14 g

3%

Calorii 193.00 kcal

8%

Proteine 26.64 g

35%

Grăsime 8.74 g

10%

Cenușă 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 3.34 mg

33%

Magneziu Mg 24.00 mg

6%

Fosfor P 221.00 mg

31%

Potasiu K 354.00 mg

7%

Sodiu Na 85.00 mg

6%

Zinc Zn 6.56 mg

59%

Cupru Cu 0.14 mg

15%

Mangan Mn 0.01 mg

0%

Seleniu Se 9.00 mcg

16%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.57 mg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 5.32 mg

33%

Vitamina B5 Acid pantotenic 1.05 mg

21%

Vitamina B6 piridoxină 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 2.57 mcg

107%

Triptofan 0.24 g

29%

Treonină 1.07 g

44%

Izoleucină 1.12 g

55%

Leucina 1.99 g

43%

Lizina 2.18 g

53%

Metionina 0.65 g

36%

Cistina 0.26 g

14%

Fenilalanina 0.98 g

22%

Tirozină 0.83 g

18%

Valină 1.24 g

49%

Arginina 1.59 g

26%

Histidina 0.82 g

39%

Alanina 1.49 g

22%

Acid aspartic 2.24 g

18%

Acid glutamic 3.78 g

27%

Glicina 1.36 g

38%

Prolina 1.13 g

25%

Serina 0.95 g

11%

Hidroxiprolină 0.25 g

-

Acizi grași saturați 4.00 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.40 g

Acid pentadecilic 0.05 g

Acid palmitic 2.30 g

Acid margaric 0.05 g

Acid stearic 1.18 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 2.76 g

Acid miristoleic Omega-5 0.13 g

Acid pentadecanoic 0.01 g

Acid hexadecenoic 0.78 g

Acid margarolic 0.03 g

Acid octadecenoic 1.79 g

Acid gondoic Omega-9 0.02 g

Acizi grași polinesaturați 0.41 g

Acid octadecadienoic 0.25 g

Acid octadecatrienoic 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.08 g

Colesterol 78.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg