Alce in padella - composizione, benefici e danni

Acqua 64.14 g

-

Calorie 193.00 kcal

8%

Proteina 26.64 g

35%

Grassi (lipidi) 8.74 g

10%

Cenere 1.04 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 3.34 mg

33%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 221.00 mg

31%

Potassio, K 354.00 mg

7%

Sodio, Na 85.00 mg

6%

Zinco, Zn 6.56 mg

59%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.01 mg

0%

Selenio, Se 9.00 mcg

16%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.57 mg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavina 0.32 mg

24%

Niacina 5.32 mg

33%

Acido pantotenico 1.05 mg

21%

Vitamina B-6 0.42 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Vitamina B-12 2.57 mcg

107%

Triptofano 0.24 g

29%

Treonina 1.07 g

44%

Isoleucina 1.12 g

55%

Leucina 1.99 g

43%

Lisina 2.18 g

53%

Metionina 0.65 g

36%

Cistina 0.26 g

14%

Fenilalanina 0.98 g

22%

Tirosina 0.83 g

18%

Valina 1.24 g

49%

Arginina 1.59 g

26%

Istidina 0.82 g

39%

Alanina 1.49 g

22%

Acido aspartico 2.24 g

18%

Acido glutammico 3.78 g

27%

Glicina 1.36 g

38%

Prolina 1.13 g

25%

Serina 0.95 g

11%

Idrossiprolina 0.25 g

-

Acidi grassi saturi (AGS) 4.00 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.40 g

Acido pentadecilico, AGS 15:0 0.05 g

Acido palmitico, AGS 16:0 2.30 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.18 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.76 g

Acido miristoleico, AGMI 14:1 0.13 g

AGMI 15:1 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.78 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.79 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acidi grassi polinsaturi (AGPI) 0.41 g

Acido linoleico, AGPI 18:2, ω-6 0.25 g

Acido linolenico, AGPI 18:3 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

Colesterolo 78.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg