Pan broiled elk - nutritional value information and benefits

Water 64.14 g

3%

Calories 193.00 kcal

8%

Protein 26.64 g

35%

Fat 8.74 g

10%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 3.34 mg

33%

Magnesium Mg 24.00 mg

6%

Phosphorus P 221.00 mg

31%

Potassium K 354.00 mg

7%

Sodium Na 85.00 mg

6%

Zinc Zn 6.56 mg

59%

Copper Cu 0.14 mg

15%

Manganese Mn 0.01 mg

0%

Selenium Se 9.00 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 5.32 mg

33%

Vitamin B5 Pantothenic acid 1.05 mg

21%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 2.57 mcg

107%

Tryptophan 0.24 g

29%

Threonine 1.07 g

44%

Isoleucine 1.12 g

55%

Leucine 1.99 g

43%

Lysine 2.18 g

53%

Methionine 0.65 g

36%

Cystine 0.26 g

14%

Phenylalanine 0.98 g

22%

Tyrosine 0.83 g

18%

Valine 1.24 g

49%

Arginine 1.59 g

26%

Histidine 0.82 g

39%

Alanine 1.49 g

22%

Aspartic acid 2.24 g

18%

Glutamic acid 3.78 g

27%

Glycine 1.36 g

38%

Proline 1.13 g

25%

Serine 0.95 g

11%

Hydroxyproline 0.25 g

-

Saturated fatty acids 4.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.40 g

Pentadecylic acid 0.05 g

Palmitic acid 2.30 g

Margaric acid 0.05 g

Stearic acid 1.18 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 2.76 g

Myristoleic acid Omega-5 0.13 g

Pentadecanoic acid 0.01 g

Hexadecenoic acid 0.78 g

Margarolic acid 0.03 g

Octadecenoic acid 1.79 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.08 g

Cholesterol 78.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg