Cooked elk round - nutritional value information and benefits

Water 65.43 g

3%

Calories 156.00 kcal

6%

Protein 30.94 g

41%

Fat 2.64 g

3%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 4.08 mg

40%

Magnesium Mg 28.00 mg

7%

Phosphorus P 266.00 mg

38%

Potassium K 392.00 mg

8%

Sodium Na 51.00 mg

3%

Zinc Zn 5.64 mg

51%

Copper Cu 0.22 mg

24%

Manganese Mn 0.02 mg

0%

Selenium Se 10.60 mcg

19%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.54 mg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 0.46 mg

35%

Vitamin B3 Niacin 7.16 mg

44%

Vitamin B5 Pantothenic acid 1.22 mg

24%

Vitamin B6 Pyridoxine 0.47 mg

35%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 1.50 mcg

62%

Tryptophan 0.28 g

34%

Threonine 1.24 g

51%

Isoleucine 1.30 g

64%

Leucine 2.31 g

50%

Lysine 2.53 g

61%

Methionine 0.76 g

42%

Cystine 0.30 g

16%

Phenylalanine 1.13 g

25%

Tyrosine 0.97 g

21%

Valine 1.44 g

57%

Arginine 1.85 g

30%

Histidine 0.95 g

45%

Alanine 1.73 g

26%

Aspartic acid 2.60 g

21%

Glutamic acid 4.39 g

32%

Glycine 1.57 g

44%

Proline 1.31 g

29%

Serine 1.11 g

13%

Hydroxyproline 0.29 g

-

Saturated fatty acids 1.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.01 g

Palmitic acid 0.61 g

Margaric acid 0.02 g

Stearic acid 0.29 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.75 g

Myristoleic acid Omega-5 0.03 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.20 g

Margarolic acid 0.01 g

Octadecenoic acid 0.50 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.02 g

Cholesterol 78.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg