Raw feijoa - nutritional value information and benefits

Water 83.28 g

4%

Calories 61.00 kcal

2%

Protein 0.71 g

0%

Fat 0.42 g

0%

Ash 0.38 g

-

Carbohydrate 15.21 g

4%

Fiber 6.40 g

-

Sugars 8.20 g

-

Sucrose 2.93 g

-

Glucose 2.32 g

-

Fructose 2.95 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 0.14 mg

1%

Magnesium Mg 9.00 mg

2%

Phosphorus P 19.00 mg

2%

Potassium K 172.00 mg

3%

Sodium Na 3.00 mg

0%

Zinc Zn 0.06 mg

0%

Copper Cu 0.04 mg

3%

Manganese Mn 0.08 mg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 3.00 mcg

-

Lycopene 5.00 mcg

-

Lutein and zeaxanthin 27.00 mcg

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

Vitamin K1 Phylloquinone 3.50 mcg

2%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 32.90 mg

36%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 23.00 mcg

5%

Vitamin B9 Folate DFE 23.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.03 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.13 g

0%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.08 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.06 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.06 g

Oleic acid Omega-9 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.11 g

Linoleic acid Omega-6 0.11 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg