Feijoa crudă - compoziție, beneficii și rău

Apă 83.28 g

-

Calorii 61.00 kcal

2%

Proteină 0.71 g

0%

Grăsimi (lipide) 0.42 g

0%

Frasin 0.38 g

-

Carbohidrați 15.21 g

4%

Fibre 6.40 g

-

Zaharuri 8.20 g

-

Zaharoza 2.93 g

-

Glucoză (dextroză) 2.32 g

-

Fructoză 2.95 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 0.14 mg

1%

Magneziu, Mg 9.00 mg

2%

Fosfor, P 19.00 mg

2%

Potasiu, K 172.00 mg

3%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.06 mg

0%

Cupru, Cu 0.04 mg

3%

Mangan, Mn 0.08 mg

3%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 3.00 mcg

-

Licopen 5.00 mcg

-

Luteina + zeaxantina 27.00 mcg

-

Vitamina E (alfa-tocoferol) 0.16 mg

1%

Vitamina K (filochinona) 3.50 mcg

2%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 32.90 mg

36%

Tiamina 0.01 mg

0%

Riboflavină 0.02 mg

1%

Niacina 0.30 mg

1%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 23.00 mcg

5%

Folat, DFE 23.00 mcg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

0%

Treonina 0.02 g

0%

Isoleucina 0.02 g

0%

Leucina 0.03 g

0%

Lizina 0.04 g

0%

Metionină 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.02 g

0%

Tirozină 0.01 g

0%

Valină 0.02 g

0%

Arginina 0.02 g

0%

Histidină 0.01 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.08 g

0%

Acid glutamic 0.13 g

0%

Glicina 0.03 g

0%

Proline 0.02 g

0%

Serina 0.03 g

0%

Acizi grași saturați (AGS) 0.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.08 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.06 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.06 g

AGMN 18:1 c 0.06 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.14 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

AGPN 18:2 n-6 c,c 0.11 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg