Boiled french beans (with salt) - nutritional value information and benefits

Water 66.57 g

3%

Calories 129.00 kcal

5%

Protein 7.05 g

9%

Fat 0.76 g

0%

Ash 1.61 g

-

Carbohydrate 24.02 g

7%

Fiber 9.40 g

-

Calcium Ca 63.00 mg

6%

Iron Fe 1.08 mg

10%

Magnesium Mg 56.00 mg

14%

Phosphorus P 102.00 mg

14%

Potassium K 370.00 mg

7%

Sodium Na 242.00 mg

18%

Zinc Zn 0.64 mg

5%

Copper Cu 0.12 mg

12%

Manganese Mn 0.38 mg

16%

Selenium Se 1.20 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.55 mg

3%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 75.00 mcg

18%

Vitamin B9 Folate DFE 75.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.30 g

12%

Isoleucine 0.31 g

15%

Leucine 0.56 g

12%

Lysine 0.48 g

11%

Methionine 0.11 g

5%

Cystine 0.08 g

4%

Phenylalanine 0.38 g

8%

Tyrosine 0.20 g

4%

Valine 0.37 g

14%

Arginine 0.44 g

7%

Histidine 0.20 g

9%

Alanine 0.30 g

4%

Aspartic acid 0.85 g

6%

Glutamic acid 1.08 g

7%

Glycine 0.28 g

7%

Proline 0.30 g

6%

Serine 0.38 g

4%

Saturated fatty acids 0.08 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Polyunsaturated fatty acids 0.45 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.29 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg