French beans - nutritional value information and benefits

Water 47.97 g

-

Calories 200.33 kcal

8%

Protein 10.97 g

14%

Fat (lipid) 1.18 g

1%

Ash 2.51 g

-

Carbohydrate 37.38 g

12%

Fiber 14.67 g

-

Calcium, Ca 104.00 mg

10%

Iron, Fe 1.85 mg

18%

Magnesium, Mg 100.00 mg

25%

Phosphorus, P 169.33 mg

24%

Potassium, K 685.33 mg

14%

Sodium, Na 88.67 mg

6%

Zinc, Zn 1.06 mg

9%

Copper, Cu 0.22 mg

24%

Manganese, Mn 0.65 mg

28%

Selenium, Se 5.10 mcg

9%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.33 mg

2%

Thiamin 0.27 mg

22%

Riboflavin 0.12 mg

8%

Niacin 1.06 mg

6%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 183.00 mcg

45%

Folate, DFE 183.00 mcg

45%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.46 g

19%

Isoleucine 0.48 g

24%

Leucine 0.88 g

19%

Lysine 0.75 g

18%

Methionine 0.16 g

9%

Cystine 0.12 g

6%

Phenylalanine 0.59 g

13%

Tyrosine 0.31 g

7%

Valine 0.57 g

22%

Arginine 0.68 g

11%

Histidine 0.31 g

14%

Alanine 0.46 g

6%

Aspartic acid 1.33 g

10%

Glutamic acid 1.67 g

12%

Glycine 0.43 g

12%

Proline 0.47 g

10%

Serine 0.60 g

7%

Saturated fatty acids (SFA) 0.13 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Polyunsaturated fatty acids (PUFA) 0.70 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

Linolenic acid, PUFA 18:3 0.45 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg