French beans (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
129 kcal
Calories
9%
7 g
Protein
7%
24 g
Carbohydrate
0%
1 g
Fat
General nutrients
Water 66.57 g
3%
Calories 129.00 kcal
5%
Protein 7.05 g
9%
Fat 0.76 g
0%
Ash 1.61 g
-
Carbohydrate 24.02 g
7%
Fiber 9.40 g
-
Minerals
Calcium Ca 63.00 mg
6%
Iron Fe 1.08 mg
10%
Magnesium Mg 56.00 mg
14%
Phosphorus P 102.00 mg
14%
Potassium K 370.00 mg
7%
Sodium Na 6.00 mg
0%
Zinc Zn 0.64 mg
5%
Copper Cu 0.12 mg
12%
Manganese Mn 0.38 mg
16%
Selenium Se 1.20 mcg
2%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 1.20 mg
1%
Vitamin B1 Thiamin 0.13 mg
10%
Vitamin B2 Riboflavin 0.06 mg
4%
Vitamin B3 Niacin 0.55 mg
3%
Vitamin B5 Pantothenic acid 0.22 mg
4%
Vitamin B6 Pyridoxine 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate 75.00 mcg
18%
Vitamin B9 Folate DFE 75.00 mcg
18%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.08 g
10%
Threonine 0.30 g
12%
Isoleucine 0.31 g
15%
Leucine 0.56 g
12%
Lysine 0.48 g
11%
Methionine 0.11 g
5%
Cystine 0.08 g
4%
Phenylalanine 0.38 g
8%
Tyrosine 0.20 g
4%
Valine 0.37 g
14%
Arginine 0.44 g
7%
Histidine 0.20 g
9%
Alanine 0.30 g
4%
Aspartic acid 0.85 g
6%
Glutamic acid 1.08 g
7%
Glycine 0.28 g
7%
Proline 0.30 g
6%
Serine 0.38 g
4%
Saturated fatty acids
Saturated fatty acids 0.08 g
Myristic acid 0.00 g
Palmitic acid 0.07 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.05 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.05 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.45 g
Octadecadienoic acid 0.17 g
Octadecatrienoic acid 0.29 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg