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French beans (without salt)

French beans (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

5%

129 kcal

Calories

9%

7 g

Protein

7%

24 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 66.57 g

3%

66.57

Calories 129.00 kcal

5%

129.00

Protein 7.05 g

9%

7.05

Fat 0.76 g

0%

0.76

Ash 1.61 g

-

-

Carbohydrate 24.02 g

7%

24.02

Fiber 9.40 g

-

-

Minerals

Calcium Ca 63.00 mg

6%

63.00

Iron Fe 1.08 mg

10%

1.08

Magnesium Mg 56.00 mg

14%

56.00

Phosphorus P 102.00 mg

14%

102.00

Potassium K 370.00 mg

7%

370.00

Sodium Na 6.00 mg

0%

6.00

Zinc Zn 0.64 mg

5%

0.64

Copper Cu 0.12 mg

12%

0.12

Manganese Mn 0.38 mg

16%

0.38

Selenium Se 1.20 mcg

2%

1.20

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.20 mg

1%

1.20

Vitamin B1 Thiamin 0.13 mg

10%

0.13

Vitamin B2 Riboflavin 0.06 mg

4%

0.06

Vitamin B3 Niacin 0.55 mg

3%

0.55

Vitamin B5 Pantothenic acid 0.22 mg

4%

0.22

Vitamin B6 Pyridoxine 0.11 mg

8%

0.11

Folic acid 0.00 mcg

-

-

Folate 75.00 mcg

18%

75.00

Vitamin B9 Folate DFE 75.00 mcg

18%

75.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.08 g

10%

0.08

Threonine 0.30 g

12%

0.30

Isoleucine 0.31 g

15%

0.31

Leucine 0.56 g

12%

0.56

Lysine 0.48 g

11%

0.48

Methionine 0.11 g

5%

0.11

Cystine 0.08 g

4%

0.08

Phenylalanine 0.38 g

8%

0.38

Tyrosine 0.20 g

4%

0.20

Valine 0.37 g

14%

0.37

Arginine 0.44 g

7%

0.44

Histidine 0.20 g

9%

0.20

Alanine 0.30 g

4%

0.30

Aspartic acid 0.85 g

6%

0.85

Glutamic acid 1.08 g

7%

1.08

Glycine 0.28 g

7%

0.28

Proline 0.30 g

6%

0.30

Serine 0.38 g

4%

0.38

Saturated fatty acids

Saturated fatty acids 0.08 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.45 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.29 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg