Cooked french beans - nutritional value information and benefits

Water 66.57 g

-

Calories 129.00 kcal

5%

Protein 7.05 g

9%

Fat (lipid) 0.76 g

0%

Ash 1.61 g

-

Carbohydrate 24.02 g

7%

Fiber 9.40 g

-

Calcium, Ca 63.00 mg

6%

Iron, Fe 1.08 mg

10%

Magnesium, Mg 56.00 mg

14%

Phosphorus, P 102.00 mg

14%

Potassium, K 370.00 mg

7%

Sodium, Na 124.00 mg

9%

Zinc, Zn 0.64 mg

5%

Copper, Cu 0.12 mg

12%

Manganese, Mn 0.38 mg

16%

Selenium, Se 1.20 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.20 mg

1%

Thiamin 0.13 mg

10%

Riboflavin 0.06 mg

4%

Niacin 0.55 mg

3%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 75.00 mcg

18%

Folate, DFE 75.00 mcg

18%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.30 g

12%

Isoleucine 0.31 g

15%

Leucine 0.56 g

12%

Lysine 0.48 g

11%

Methionine 0.11 g

5%

Cystine 0.08 g

4%

Phenylalanine 0.38 g

8%

Tyrosine 0.20 g

4%

Valine 0.37 g

14%

Arginine 0.44 g

7%

Histidine 0.20 g

9%

Alanine 0.30 g

4%

Aspartic acid 0.85 g

6%

Glutamic acid 1.08 g

7%

Glycine 0.28 g

7%

Proline 0.30 g

6%

Serine 0.38 g

4%

Saturated fatty acids (SFA) 0.08 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.45 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.29 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg