Raw french beans - nutritional value information and benefits

Water 10.77 g

0%

Calories 343.00 kcal

14%

Protein 18.81 g

25%

Fat 2.02 g

2%

Ash 4.30 g

-

Carbohydrate 64.11 g

20%

Fiber 25.20 g

-

Calcium Ca 186.00 mg

18%

Iron Fe 3.40 mg

34%

Magnesium Mg 188.00 mg

47%

Phosphorus P 304.00 mg

43%

Potassium K 1316.00 mg

28%

Sodium Na 18.00 mg

1%

Zinc Zn 1.90 mg

17%

Copper Cu 0.44 mg

48%

Manganese Mn 1.20 mg

52%

Selenium Se 12.90 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 4.60 mg

5%

Vitamin B1 Thiamin 0.54 mg

44%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 2.08 mg

13%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 399.00 mcg

99%

Vitamin B9 Folate DFE 399.00 mcg

99%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.22 g

27%

Threonine 0.79 g

33%

Isoleucine 0.83 g

41%

Leucine 1.50 g

32%

Lysine 1.29 g

31%

Methionine 0.28 g

15%

Cystine 0.21 g

11%

Phenylalanine 1.02 g

23%

Tyrosine 0.53 g

12%

Valine 0.98 g

39%

Arginine 1.17 g

19%

Histidine 0.52 g

24%

Alanine 0.79 g

11%

Aspartic acid 2.28 g

18%

Glutamic acid 2.87 g

21%

Glycine 0.73 g

20%

Proline 0.80 g

17%

Serine 1.02 g

12%

Saturated fatty acids 0.22 g

Myristic acid 0.01 g

Palmitic acid 0.19 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.14 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.14 g

Polyunsaturated fatty acids 1.21 g

Octadecadienoic acid 0.44 g

Octadecatrienoic acid 0.77 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg