Raw french beans - nutritional value information and benefits

Water 10.77 g

-

Calories 343.00 kcal

14%

Protein 18.81 g

25%

Fat (lipid) 2.02 g

2%

Ash 4.30 g

-

Carbohydrate 64.11 g

20%

Fiber 25.20 g

-

Calcium, Ca 186.00 mg

18%

Iron, Fe 3.40 mg

34%

Magnesium, Mg 188.00 mg

47%

Phosphorus, P 304.00 mg

43%

Potassium, K 1316.00 mg

28%

Sodium, Na 18.00 mg

1%

Zinc, Zn 1.90 mg

17%

Copper, Cu 0.44 mg

48%

Manganese, Mn 1.20 mg

52%

Selenium, Se 12.90 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.60 mg

5%

Thiamin 0.54 mg

44%

Riboflavin 0.22 mg

17%

Niacin 2.08 mg

13%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 399.00 mcg

99%

Folate, DFE 399.00 mcg

99%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.22 g

27%

Threonine 0.79 g

33%

Isoleucine 0.83 g

41%

Leucine 1.50 g

32%

Lysine 1.29 g

31%

Methionine 0.28 g

15%

Cystine 0.21 g

11%

Phenylalanine 1.02 g

23%

Tyrosine 0.53 g

12%

Valine 0.98 g

39%

Arginine 1.17 g

19%

Histidine 0.52 g

24%

Alanine 0.79 g

11%

Aspartic acid 2.28 g

18%

Glutamic acid 2.87 g

21%

Glycine 0.73 g

20%

Proline 0.80 g

17%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 0.22 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.19 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.14 g

Polyunsaturated fatty acids (PUFA) 1.21 g

Linoleic acid, PUFA 18:2, ω-6 0.44 g

Linolenic acid, PUFA 18:3 0.77 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg