Haricots verts - composición, beneficios y daños

Eau 47.97 g

-

Calories 200.33 kcal

8%

Protéine 10.97 g

14%

Gras (lipides) 1.18 g

1%

Cendre 2.51 g

-

Glucides 37.38 g

12%

Fibres 14.67 g

-

Calcium, Ca 104.00 mg

10%

Fer, Fe 1.85 mg

18%

Magnésium, Mg 100.00 mg

25%

Phosphore, P 169.33 mg

24%

Potassium, K 685.33 mg

14%

Sodium, Na 88.67 mg

6%

Zinc, Zn 1.06 mg

9%

Cuivre, Cu 0.22 mg

24%

Manganèse, Mn 0.65 mg

28%

Sélénium, Se 5.10 mcg

9%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 2.33 mg

2%

Thiamine 0.27 mg

22%

Riboflavine 0.12 mg

8%

Niacine 1.06 mg

6%

Acide pantothénique 0.41 mg

8%

Vitamine B-6 0.20 mg

15%

Acide folique 0.00 mcg

-

Folate, nourriture 183.00 mcg

45%

Folate, DFE 183.00 mcg

45%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.13 g

16%

Thréonine 0.46 g

19%

Isoleucine 0.48 g

24%

Leucine 0.88 g

19%

Lysine 0.75 g

18%

Méthionine 0.16 g

9%

Cystine 0.12 g

6%

Phénylalanine 0.59 g

13%

Tyrosine 0.31 g

7%

Valine 0.57 g

22%

Arginine 0.68 g

11%

Histidine 0.31 g

14%

Alanine 0.46 g

6%

L'acide aspartique 1.33 g

10%

Acide glutamique 1.67 g

12%

Glycine 0.43 g

12%

Proline 0.47 g

10%

Sérine 0.60 g

7%

Acides gras saturés (AGS) 0.13 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.11 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.08 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.08 g

Acides gras polyinsaturés (AGPI) 0.70 g

Acide linoléique, AGPI 18:2, ω-6 0.26 g

Acide linolénique, AGPI 18:3 0.45 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg