Raw frog legs - nutritional value information and benefits

Water 81.90 g

4%

Calories 73.00 kcal

3%

Protein 16.40 g

21%

Fat 0.30 g

0%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.50 mg

15%

Magnesium Mg 20.00 mg

5%

Phosphorus P 147.00 mg

21%

Potassium K 285.00 mg

6%

Sodium Na 58.00 mg

4%

Zinc Zn 1.00 mg

9%

Copper Cu 0.25 mg

27%

Selenium Se 14.10 mcg

25%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 1.20 mg

7%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.40 mcg

16%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 50.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg