European type grape - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
3%
69 kcal
Calories
0%
1 g
Protein
5%
18 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 80.54 g
-
Calories 69.00 kcal
3%
Protein 0.72 g
0%
Fat (lipid) 0.16 g
0%
Ash 0.48 g
-
Carbohydrate 18.10 g
5%
Fiber 0.90 g
-
Sugars 15.48 g
-
Sucrose 0.15 g
-
Glucose (dextrose) 7.20 g
-
Fructose 8.13 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 0.36 mg
3%
Magnesium, Mg 7.00 mg
1%
Phosphorus, P 20.00 mg
2%
Potassium, K 191.00 mg
4%
Sodium, Na 2.00 mg
0%
Zinc, Zn 0.07 mg
0%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.07 mg
3%
Selenium, Se 0.10 mcg
0%
Fluoride, F 7.80 mcg
0%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 39.00 mcg
0%
Carotene, alpha 1.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 72.00 mcg
-
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 14.60 mcg
12%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 3.20 mg
3%
Thiamin 0.07 mg
5%
Riboflavin 0.07 mg
5%
Niacin 0.19 mg
1%
Pantothenic acid 0.05 mg
1%
Vitamin B-6 0.09 mg
6%
Folic acid 0.00 mcg
-
Folate, food 2.00 mcg
0%
Folate, DFE 2.00 mcg
0%
Choline, total 5.60 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.01 g
1%
Threonine 0.02 g
0%
Isoleucine 0.01 g
0%
Leucine 0.02 g
0%
Lysine 0.03 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.02 g
0%
Tyrosine 0.01 g
0%
Valine 0.02 g
0%
Arginine 0.13 g
2%
Histidine 0.02 g
1%
Alanine 0.02 g
0%
Aspartic acid 0.04 g
0%
Glutamic acid 0.08 g
0%
Glycine 0.02 g
0%
Proline 0.08 g
1%
Serine 0.02 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.05 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.05 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 4.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg