Grape - nutritional value information and benefits

Water 82.04 g

4%

Calories 64.33 kcal

2%

Protein 0.72 g

0%

Fat 0.33 g

0%

Ash 0.52 g

-

Carbohydrate 16.39 g

5%

Fiber 1.90 g

-

Sugars 15.87 g

-

Sucrose 0.36 g

-

Glucose 5.44 g

-

Fructose 6.03 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 20.33 mg

2%

Iron Fe 0.30 mg

3%

Magnesium Mg 8.67 mg

2%

Phosphorus P 18.00 mg

2%

Potassium K 195.00 mg

4%

Sodium Na 1.67 mg

0%

Zinc Zn 0.07 mg

0%

Copper Cu 0.10 mg

10%

Manganese Mn 0.92 mg

40%

Selenium Se 0.10 mcg

0%

Fluoride F 7.80 mcg

0%

Vitamin A 3.67 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 45.67 mcg

0%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 0.33 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 69.33 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 14.60 mcg

12%

Vitamin C Ascorbic acid 4.57 mg

5%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.54 mg

41%

Vitamin B3 Niacin 0.24 mg

1%

Vitamin B4 Choline 5.60 mg

1%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 2.67 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.09 g

1%

Histidine 0.02 g

1%

Alanine 0.02 g

0%

Aspartic acid 0.06 g

0%

Glutamic acid 0.11 g

0%

Glycine 0.02 g

0%

Proline 0.05 g

1%

Serine 0.03 g

0%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 4.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg