Grape - nutritional value information and benefits

Water 82.04 g

-

Calories 64.33 kcal

2%

Protein 0.72 g

0%

Fat (lipid) 0.33 g

0%

Ash 0.52 g

-

Carbohydrate 16.39 g

5%

Fiber 1.90 g

-

Sugars 15.87 g

-

Sucrose 0.36 g

-

Glucose (dextrose) 5.44 g

-

Fructose 6.03 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 20.33 mg

2%

Iron, Fe 0.30 mg

3%

Magnesium, Mg 8.67 mg

2%

Phosphorus, P 18.00 mg

2%

Potassium, K 195.00 mg

4%

Sodium, Na 1.67 mg

0%

Zinc, Zn 0.07 mg

0%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.92 mg

40%

Selenium, Se 0.10 mcg

0%

Fluoride, F 7.80 mcg

0%

Vitamin A 3.67 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 45.67 mcg

0%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 0.33 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 69.33 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 14.60 mcg

12%

Vitamin C, total ascorbic acid 4.57 mg

5%

Thiamin 0.08 mg

6%

Riboflavin 0.54 mg

41%

Niacin 0.24 mg

1%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 2.67 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 5.60 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.09 g

1%

Histidine 0.02 g

1%

Alanine 0.02 g

0%

Aspartic acid 0.06 g

0%

Glutamic acid 0.11 g

0%

Glycine 0.02 g

0%

Proline 0.05 g

1%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 4.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg