Raw grape - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
64 kcal
Calories
0%
1 g
Protein
5%
16 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 82.04 g
4%
Calories 64.33 kcal
2%
Protein 0.72 g
0%
Fat 0.33 g
0%
Ash 0.52 g
-
Carbohydrate 16.39 g
5%
Fiber 1.90 g
-
Sugars 15.87 g
-
Sucrose 0.36 g
-
Glucose 5.44 g
-
Fructose 6.03 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium Ca 20.33 mg
2%
Iron Fe 0.30 mg
3%
Magnesium Mg 8.67 mg
2%
Phosphorus P 18.00 mg
2%
Potassium K 195.00 mg
4%
Sodium Na 1.67 mg
0%
Zinc Zn 0.07 mg
0%
Copper Cu 0.10 mg
10%
Manganese Mn 0.92 mg
40%
Selenium Se 0.10 mcg
0%
Fluoride F 7.80 mcg
0%
Vitamins (fat-soluble)
Vitamin A 3.67 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 45.67 mcg
0%
Alpha-carotene 1.00 mcg
0%
Beta-cryptoxanthin 0.33 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 69.33 mcg
-
Vitamin E Alpha-tocopherol 0.19 mg
1%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 14.60 mcg
12%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 4.57 mg
5%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.54 mg
41%
Vitamin B3 Niacin 0.24 mg
1%
Vitamin B4 Choline 5.60 mg
1%
Vitamin B5 Pantothenic acid 0.04 mg
0%
Vitamin B6 Pyridoxine 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate 2.67 mcg
0%
Vitamin B9 Folate DFE 3.00 mcg
0%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.01 g
0%
Threonine 0.02 g
0%
Isoleucine 0.01 g
0%
Leucine 0.02 g
0%
Lysine 0.02 g
0%
Methionine 0.02 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.02 g
0%
Tyrosine 0.01 g
0%
Valine 0.02 g
0%
Arginine 0.09 g
1%
Histidine 0.02 g
1%
Alanine 0.02 g
0%
Aspartic acid 0.06 g
0%
Glutamic acid 0.11 g
0%
Glycine 0.02 g
0%
Proline 0.05 g
1%
Serine 0.03 g
0%
Saturated fatty acids
Saturated fatty acids 0.08 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.07 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.01 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.01 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.08 g
Octadecadienoic acid 0.06 g
Octadecatrienoic acid 0.02 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 4.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg