🍏 Nutrionio
Raw grape

Raw grape - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

2%

64 kcal

Calories

0%

1 g

Protein

5%

16 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 82.04 g

4%

82.04

Calories 64.33 kcal

2%

64.33

Protein 0.72 g

0%

0.72

Fat 0.33 g

0%

0.33

Ash 0.52 g

-

-

Carbohydrate 16.39 g

5%

16.39

Fiber 1.90 g

-

-

Sugars 15.87 g

-

-

Sucrose 0.36 g

-

-

Glucose 5.44 g

-

-

Fructose 6.03 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Starch 0.00 g

-

-

Minerals

Calcium Ca 20.33 mg

2%

20.33

Iron Fe 0.30 mg

3%

0.30

Magnesium Mg 8.67 mg

2%

8.67

Phosphorus P 18.00 mg

2%

18.00

Potassium K 195.00 mg

4%

195.00

Sodium Na 1.67 mg

0%

1.67

Zinc Zn 0.07 mg

0%

0.07

Copper Cu 0.10 mg

10%

0.10

Manganese Mn 0.92 mg

40%

0.92

Selenium Se 0.10 mcg

0%

0.10

Fluoride F 7.80 mcg

0%

7.80

Vitamins (fat-soluble)

Vitamin A 3.67 mcg

0%

3.67

Retinol 0.00 mcg

0%

0.00

Beta-carotene 45.67 mcg

0%

45.67

Alpha-carotene 1.00 mcg

0%

1.00

Beta-cryptoxanthin 0.33 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 69.33 mcg

-

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

0.19

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 14.60 mcg

12%

14.60

Vitamins (water-soluble)

Vitamin C Ascorbic acid 4.57 mg

5%

4.57

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.54 mg

41%

0.54

Vitamin B3 Niacin 0.24 mg

1%

0.24

Vitamin B4 Choline 5.60 mg

1%

5.60

Vitamin B5 Pantothenic acid 0.04 mg

0%

0.04

Vitamin B6 Pyridoxine 0.10 mg

7%

0.10

Folic acid 0.00 mcg

-

-

Folate 2.67 mcg

0%

2.67

Vitamin B9 Folate DFE 3.00 mcg

0%

3.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.10 mg

-

-

Tryptophan 0.01 g

0%

0.01

Threonine 0.02 g

0%

0.02

Isoleucine 0.01 g

0%

0.01

Leucine 0.02 g

0%

0.02

Lysine 0.02 g

0%

0.02

Methionine 0.02 g

0%

0.02

Cystine 0.01 g

0%

0.01

Phenylalanine 0.02 g

0%

0.02

Tyrosine 0.01 g

0%

0.01

Valine 0.02 g

0%

0.02

Arginine 0.09 g

1%

0.09

Histidine 0.02 g

1%

0.02

Alanine 0.02 g

0%

0.02

Aspartic acid 0.06 g

0%

0.06

Glutamic acid 0.11 g

0%

0.11

Glycine 0.02 g

0%

0.02

Proline 0.05 g

1%

0.05

Serine 0.03 g

0%

0.03

Saturated fatty acids

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 4.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg