Raw european type grape - nutritional value information and benefits

Water 80.54 g

4%

Calories 69.00 kcal

3%

Protein 0.72 g

0%

Fat 0.16 g

0%

Ash 0.48 g

-

Carbohydrate 18.10 g

5%

Fiber 0.90 g

-

Sugars 15.48 g

-

Sucrose 0.15 g

-

Glucose 7.20 g

-

Fructose 8.13 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.36 mg

3%

Magnesium Mg 7.00 mg

1%

Phosphorus P 20.00 mg

2%

Potassium K 191.00 mg

4%

Sodium Na 2.00 mg

0%

Zinc Zn 0.07 mg

0%

Copper Cu 0.13 mg

14%

Manganese Mn 0.07 mg

3%

Selenium Se 0.10 mcg

0%

Fluoride F 7.80 mcg

0%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 39.00 mcg

0%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 72.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 14.60 mcg

12%

Vitamin C Ascorbic acid 3.20 mg

3%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.19 mg

1%

Vitamin B4 Choline 5.60 mg

1%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.13 g

2%

Histidine 0.02 g

1%

Alanine 0.02 g

0%

Aspartic acid 0.04 g

0%

Glutamic acid 0.08 g

0%

Glycine 0.02 g

0%

Proline 0.08 g

1%

Serine 0.02 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 4.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg