Raw muscadine grape - nutritional value information and benefits

Water 84.29 g

4%

Calories 57.00 kcal

2%

Protein 0.81 g

1%

Fat 0.47 g

0%

Ash 0.50 g

-

Carbohydrate 13.93 g

4%

Fiber 3.90 g

-

Sucrose 0.57 g

-

Glucose 3.67 g

-

Fructose 3.92 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Calcium Ca 37.00 mg

3%

Iron Fe 0.26 mg

2%

Magnesium Mg 14.00 mg

3%

Phosphorus P 24.00 mg

3%

Potassium K 203.00 mg

4%

Sodium Na 1.00 mg

0%

Zinc Zn 0.11 mg

1%

Copper Cu 0.12 mg

13%

Manganese Mn 1.97 mg

85%

Vitamin A 3.00 mcg

0%

Beta-carotene 39.00 mcg

0%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 64.00 mcg

-

Vitamin C Ascorbic acid 6.50 mg

7%

Vitamin B2 Riboflavin 1.50 mg

115%

Folate 2.00 mcg

0%

Trans fatty acids 0.00 g