Raw muscadine grape - nutritional value information and benefits

Water 84.29 g

-

Calories 57.00 kcal

2%

Protein 0.81 g

1%

Fat (lipid) 0.47 g

0%

Ash 0.50 g

-

Carbohydrate 13.93 g

4%

Fiber 3.90 g

-

Sucrose 0.57 g

-

Glucose (dextrose) 3.67 g

-

Fructose 3.92 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Calcium, Ca 37.00 mg

3%

Iron, Fe 0.26 mg

2%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 24.00 mg

3%

Potassium, K 203.00 mg

4%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.11 mg

1%

Copper, Cu 0.12 mg

13%

Manganese, Mn 1.97 mg

85%

Vitamin A 3.00 mcg

0%

Carotene, beta 39.00 mcg

0%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 64.00 mcg

-

Vitamin C, total ascorbic acid 6.50 mg

7%

Riboflavin 1.50 mg

115%

Folate, food 2.00 mcg

0%

Trans fatty acids (TFA) 0.00 g