Muscadine grape - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
57 kcal
Calories
1%
1 g
Protein
4%
14 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 84.29 g
-
Calories 57.00 kcal
2%
Protein 0.81 g
1%
Fat (lipid) 0.47 g
0%
Ash 0.50 g
-
Carbohydrate 13.93 g
4%
Fiber 3.90 g
-
Sucrose 0.57 g
-
Glucose (dextrose) 3.67 g
-
Fructose 3.92 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Minerals
Calcium, Ca 37.00 mg
3%
Iron, Fe 0.26 mg
2%
Magnesium, Mg 14.00 mg
3%
Phosphorus, P 24.00 mg
3%
Potassium, K 203.00 mg
4%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.11 mg
1%
Copper, Cu 0.12 mg
13%
Manganese, Mn 1.97 mg
85%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Carotene, beta 39.00 mcg
0%
Carotene, alpha 1.00 mcg
0%
Cryptoxanthin, beta 1.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 64.00 mcg
-
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 6.50 mg
7%
Riboflavin 1.50 mg
115%
Folate, food 2.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g