Uva - composizione, benefici e danni

Acqua 82.04 g

-

Calorie 64.33 kcal

2%

Proteina 0.72 g

0%

Grassi (lipidi) 0.33 g

0%

Cenere 0.52 g

-

Carboidrato 16.39 g

5%

Fibra 1.90 g

-

Zuccheri 15.87 g

-

Saccarosio 0.36 g

-

Glucosio (destrosio) 5.44 g

-

Fruttosio 6.03 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 20.33 mg

2%

Ferro, Fe 0.30 mg

3%

Magnesio, Mg 8.67 mg

2%

Fosforo, P 18.00 mg

2%

Potassio, K 195.00 mg

4%

Sodio, Na 1.67 mg

0%

Zinco, Zn 0.07 mg

0%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.92 mg

40%

Selenio, Se 0.10 mcg

0%

Fluoro, F 7.80 mcg

0%

Vitamina A 3.67 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 45.67 mcg

0%

Carotene, alfa 1.00 mcg

0%

Criptoxantina, beta 0.33 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 69.33 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina E, aggiunta 0.00 mg

-

Tocoferolo, beta 0.00 mg

-

Tocoferolo, gamma 0.07 mg

-

Tocoferolo, delta 0.00 mg

-

Tocotrienolo, alfa 0.00 mg

-

Tocotrienolo, beta 0.00 mg

-

Tocotrienolo, gamma 0.00 mg

-

Tocotrienolo, delta 0.00 mg

-

Vitamina D (D2 + D3), UI 0.00 ui

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 14.60 mcg

12%

Vitamina K (diidrofillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 4.57 mg

5%

Tiamina 0.08 mg

6%

Riboflavina 0.54 mg

41%

Niacina 0.24 mg

1%

Acido pantotenico 0.04 mg

0%

Vitamina B-6 0.10 mg

7%

Folato, totale 2.67 mcg

0%

Acido folico 0.00 mcg

-

Folato, alimento 2.67 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 5.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Vitamina B-12, aggiunta 0.00 mcg

-

Betaina 0.10 mg

-

Triptofano 0.01 g

0%

Treonina 0.02 g

0%

Isoleucina 0.01 g

0%

Leucina 0.02 g

0%

Lisina 0.02 g

0%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirosina 0.01 g

0%

Valina 0.02 g

0%

Arginina 0.09 g

1%

Istidina 0.02 g

1%

Alanina 0.02 g

0%

Acido aspartico 0.06 g

0%

Acido glutammico 0.11 g

0%

Glicina 0.02 g

0%

Prolina 0.05 g

1%

Serina 0.03 g

0%

Acidi grassi saturi (AGS) 0.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.07 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.08 g

Acido linoleico, AGPI 18:2, ω-6 0.06 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 4.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg