Struguri - compoziție, beneficii și rău

Apă 82.04 g

-

Calorii 64.33 kcal

2%

Proteină 0.72 g

0%

Grăsimi (lipide) 0.33 g

0%

Frasin 0.52 g

-

Carbohidrați 16.39 g

5%

Fibre 1.90 g

-

Zaharuri 15.87 g

-

Zaharoza 0.36 g

-

Glucoză (dextroză) 5.44 g

-

Fructoză 6.03 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 20.33 mg

2%

Fier, Fe 0.30 mg

3%

Magneziu, Mg 8.67 mg

2%

Fosfor, P 18.00 mg

2%

Potasiu, K 195.00 mg

4%

Sodiu, Na 1.67 mg

0%

Zinc, Zn 0.07 mg

0%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.92 mg

40%

Seleniu, Se 0.10 mcg

0%

Fluor, F 7.80 mcg

0%

Vitamina A 3.67 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 45.67 mcg

0%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 0.33 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 69.33 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 14.60 mcg

12%

Vitamina C, acid ascorbic total 4.57 mg

5%

Tiamina 0.08 mg

6%

Riboflavină 0.54 mg

41%

Niacina 0.24 mg

1%

Acid pantotenic 0.04 mg

0%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 2.67 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 5.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.01 g

0%

Treonina 0.02 g

0%

Isoleucina 0.01 g

0%

Leucina 0.02 g

0%

Lizina 0.02 g

0%

Metionină 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.02 g

0%

Tirozină 0.01 g

0%

Valină 0.02 g

0%

Arginina 0.09 g

1%

Histidină 0.02 g

1%

Alanina 0.02 g

0%

Acid aspartic 0.06 g

0%

Acid glutamic 0.11 g

0%

Glicina 0.02 g

0%

Proline 0.05 g

1%

Serina 0.03 g

0%

Acizi grași saturați (AGS) 0.08 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.08 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 4.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg