Jute potherb (molokhia) (with salt) - nutritional value information and benefits

Water 87.15 g

-

Calories 37.00 kcal

1%

Protein 3.68 g

4%

Fat (lipid) 0.20 g

0%

Ash 1.68 g

-

Carbohydrate 7.29 g

2%

Fiber 2.00 g

-

Sugars 1.00 g

-

Calcium, Ca 211.00 mg

21%

Iron, Fe 3.14 mg

31%

Magnesium, Mg 62.00 mg

15%

Phosphorus, P 72.00 mg

10%

Potassium, K 550.00 mg

11%

Sodium, Na 247.00 mg

19%

Zinc, Zn 0.79 mg

7%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.12 mg

5%

Selenium, Se 0.90 mcg

1%

Vitamin A 259.00 mcg

28%

Retinol 0.00 mcg

0%

Carotene, beta 3111.00 mcg

62%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1747.00 mcg

-

Vitamin E (alpha-tocopherol) 0.07 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 108.00 mcg

90%

Vitamin C, total ascorbic acid 33.00 mg

36%

Thiamin 0.09 mg

7%

Riboflavin 0.19 mg

14%

Niacin 0.89 mg

5%

Pantothenic acid 0.07 mg

1%

Vitamin B-6 0.57 mg

43%

Folic acid 0.00 mcg

-

Folate, food 104.00 mcg

26%

Folate, DFE 104.00 mcg

26%

Choline, total 12.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

3%

Threonine 0.13 g

5%

Isoleucine 0.18 g

8%

Leucine 0.31 g

6%

Lysine 0.17 g

4%

Methionine 0.05 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.17 g

3%

Tyrosine 0.12 g

2%

Valine 0.20 g

7%

Arginine 0.20 g

3%

Histidine 0.09 g

4%

Alanine 0.20 g

3%

Aspartic acid 0.45 g

3%

Glutamic acid 0.39 g

2%

Glycine 0.17 g

4%

Proline 0.20 g

4%

Serine 0.14 g

1%

Saturated fatty acids (SFA) 0.03 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg