Jute potherb (molokhia) - nutritional value information and benefits

Water 87.34 g

-

Calories 36.00 kcal

1%

Protein 4.00 g

5%

Fat (lipid) 0.22 g

0%

Ash 1.65 g

-

Carbohydrate 6.79 g

2%

Fiber 2.00 g

-

Sugars 1.00 g

-

Calcium, Ca 210.00 mg

21%

Iron, Fe 3.68 mg

36%

Magnesium, Mg 62.67 mg

15%

Phosphorus, P 75.67 mg

10%

Potassium, K 553.00 mg

11%

Sodium, Na 88.67 mg

6%

Zinc, Zn 0.79 mg

7%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.12 mg

5%

Selenium, Se 0.90 mcg

1%

Vitamin A 265.33 mcg

29%

Retinol 0.00 mcg

0%

Carotene, beta 3111.00 mcg

62%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1747.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 108.00 mcg

90%

Vitamin C, total ascorbic acid 34.33 mg

38%

Thiamin 0.11 mg

8%

Riboflavin 0.31 mg

23%

Niacin 1.01 mg

6%

Pantothenic acid 0.07 mg

1%

Vitamin B-6 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate, food 110.33 mcg

27%

Folate, DFE 110.33 mcg

27%

Choline, total 12.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.14 g

5%

Isoleucine 0.19 g

9%

Leucine 0.33 g

7%

Lysine 0.19 g

4%

Methionine 0.06 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.18 g

4%

Tyrosine 0.13 g

2%

Valine 0.21 g

8%

Arginine 0.21 g

3%

Histidine 0.09 g

4%

Alanine 0.22 g

3%

Aspartic acid 0.49 g

3%

Glutamic acid 0.42 g

3%

Glycine 0.18 g

5%

Proline 0.21 g

4%

Serine 0.16 g

1%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg