Raw jute potherb (molokhia) - nutritional value information and benefits

Water 87.72 g

4%

Calories 34.00 kcal

1%

Protein 4.65 g

6%

Fat 0.25 g

0%

Ash 1.58 g

-

Carbohydrate 5.80 g

1%

Calcium Ca 208.00 mg

20%

Iron Fe 4.76 mg

47%

Magnesium Mg 64.00 mg

16%

Phosphorus P 83.00 mg

11%

Potassium K 559.00 mg

11%

Sodium Na 8.00 mg

0%

Zinc Zn 0.79 mg

7%

Copper Cu 0.26 mg

28%

Manganese Mn 0.12 mg

5%

Selenium Se 0.90 mcg

1%

Vitamin A 278.00 mcg

30%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 37.00 mg

41%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.55 mg

42%

Vitamin B3 Niacin 1.26 mg

7%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate 123.00 mcg

30%

Vitamin B9 Folate DFE 123.00 mcg

30%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.16 g

6%

Isoleucine 0.22 g

11%

Leucine 0.39 g

8%

Lysine 0.22 g

5%

Methionine 0.07 g

3%

Cystine 0.04 g

2%

Phenylalanine 0.21 g

4%

Tyrosine 0.15 g

3%

Valine 0.25 g

9%

Arginine 0.25 g

4%

Histidine 0.11 g

5%

Alanine 0.26 g

3%

Aspartic acid 0.57 g

4%

Glutamic acid 0.49 g

3%

Glycine 0.21 g

6%

Proline 0.25 g

5%

Serine 0.18 g

2%

Saturated fatty acids 0.04 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg