Raw jute potherb (molokhia) - nutritional value information and benefits

Water 87.72 g

-

Calories 34.00 kcal

1%

Protein 4.65 g

6%

Fat (lipid) 0.25 g

0%

Ash 1.58 g

-

Carbohydrate 5.80 g

1%

Calcium, Ca 208.00 mg

20%

Iron, Fe 4.76 mg

47%

Magnesium, Mg 64.00 mg

16%

Phosphorus, P 83.00 mg

11%

Potassium, K 559.00 mg

11%

Sodium, Na 8.00 mg

0%

Zinc, Zn 0.79 mg

7%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.12 mg

5%

Selenium, Se 0.90 mcg

1%

Vitamin A 278.00 mcg

30%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 37.00 mg

41%

Thiamin 0.13 mg

11%

Riboflavin 0.55 mg

42%

Niacin 1.26 mg

7%

Pantothenic acid 0.07 mg

1%

Vitamin B-6 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate, food 123.00 mcg

30%

Folate, DFE 123.00 mcg

30%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.16 g

6%

Isoleucine 0.22 g

11%

Leucine 0.39 g

8%

Lysine 0.22 g

5%

Methionine 0.07 g

3%

Cystine 0.04 g

2%

Phenylalanine 0.21 g

4%

Tyrosine 0.15 g

3%

Valine 0.25 g

9%

Arginine 0.25 g

4%

Histidine 0.11 g

5%

Alanine 0.26 g

3%

Aspartic acid 0.57 g

4%

Glutamic acid 0.49 g

3%

Glycine 0.21 g

6%

Proline 0.25 g

5%

Serine 0.18 g

2%

Saturated fatty acids (SFA) 0.04 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg