Feuilles de Molokhia crue - composición, beneficios y daños

Eau 87.72 g

-

Calories 34.00 kcal

1%

Protéine 4.65 g

6%

Gras (lipides) 0.25 g

0%

Cendre 1.58 g

-

Glucides 5.80 g

1%

Calcium, Ca 208.00 mg

20%

Fer, Fe 4.76 mg

47%

Magnésium, Mg 64.00 mg

16%

Phosphore, P 83.00 mg

11%

Potassium, K 559.00 mg

11%

Sodium, Na 8.00 mg

0%

Zinc, Zn 0.79 mg

7%

Cuivre, Cu 0.26 mg

28%

Manganèse, Mn 0.12 mg

5%

Sélénium, Se 0.90 mcg

1%

Vitamine A 278.00 mcg

30%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 37.00 mg

41%

Thiamine 0.13 mg

11%

Riboflavine 0.55 mg

42%

Niacine 1.26 mg

7%

Acide pantothénique 0.07 mg

1%

Vitamine B-6 0.60 mg

46%

Acide folique 0.00 mcg

-

Folate, nourriture 123.00 mcg

30%

Folate, DFE 123.00 mcg

30%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

3%

Thréonine 0.16 g

6%

Isoleucine 0.22 g

11%

Leucine 0.39 g

8%

Lysine 0.22 g

5%

Méthionine 0.07 g

3%

Cystine 0.04 g

2%

Phénylalanine 0.21 g

4%

Tyrosine 0.15 g

3%

Valine 0.25 g

9%

Arginine 0.25 g

4%

Histidine 0.11 g

5%

Alanine 0.26 g

3%

L'acide aspartique 0.57 g

4%

Acide glutamique 0.49 g

3%

Glycine 0.21 g

6%

Proline 0.25 g

5%

Sérine 0.18 g

2%

Acides gras saturés (AGS) 0.04 g

Acide palmitique, AGS 16:0 0.03 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.02 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.12 g

Acide linoléique, AGPI 18:2, ω-6 0.12 g

Acide linolénique, AGPI 18:3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg