Erba di juta (molokhia) - composizione, benefici e danni

Acqua 87.34 g

-

Calorie 36.00 kcal

1%

Proteina 4.00 g

5%

Grassi (lipidi) 0.22 g

0%

Cenere 1.65 g

-

Carboidrato 6.79 g

2%

Fibra 2.00 g

-

Zuccheri 1.00 g

-

Calcio, Ca 210.00 mg

21%

Ferro, Fe 3.68 mg

36%

Magnesio, Mg 62.67 mg

15%

Fosforo, P 75.67 mg

10%

Potassio, K 553.00 mg

11%

Sodio, Na 88.67 mg

6%

Zinco, Zn 0.79 mg

7%

Rame, Cu 0.26 mg

28%

Manganese, Mn 0.12 mg

5%

Selenio, Se 0.90 mcg

1%

Vitamina A 265.33 mcg

29%

Retinolo 0.00 mcg

0%

Carotene, beta 3111.00 mcg

62%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1747.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.39 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 108.00 mcg

90%

Vitamina C, acido ascorbico totale 34.33 mg

38%

Tiamina 0.11 mg

8%

Riboflavina 0.31 mg

23%

Niacina 1.01 mg

6%

Acido pantotenico 0.07 mg

1%

Vitamina B-6 0.58 mg

44%

Acido folico 0.00 mcg

-

Folato, alimento 110.33 mcg

27%

Folato, DFE 110.33 mcg

27%

Colina, totale 12.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.03 g

3%

Treonina 0.14 g

5%

Isoleucina 0.19 g

9%

Leucina 0.33 g

7%

Lisina 0.19 g

4%

Metionina 0.06 g

3%

Cistina 0.03 g

1%

Fenilalanina 0.18 g

4%

Tirosina 0.13 g

2%

Valina 0.21 g

8%

Arginina 0.21 g

3%

Istidina 0.09 g

4%

Alanina 0.22 g

3%

Acido aspartico 0.49 g

3%

Acido glutammico 0.42 g

3%

Glicina 0.18 g

5%

Prolina 0.21 g

4%

Serina 0.16 g

1%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.10 g

Acido linoleico, AGPI 18:2, ω-6 0.10 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg