Cooked jute potherb (molokhia) (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
37 kcal
Calories
4%
4 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 87.15 g
-
Calories 37.00 kcal
1%
Protein 3.68 g
4%
Fat (lipid) 0.20 g
0%
Ash 1.68 g
-
Carbohydrate 7.29 g
2%
Fiber 2.00 g
-
Sugars 1.00 g
-
Minerals
Calcium, Ca 211.00 mg
21%
Iron, Fe 3.14 mg
31%
Magnesium, Mg 62.00 mg
15%
Phosphorus, P 72.00 mg
10%
Potassium, K 550.00 mg
11%
Sodium, Na 247.00 mg
19%
Zinc, Zn 0.79 mg
7%
Copper, Cu 0.26 mg
28%
Manganese, Mn 0.12 mg
5%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 259.00 mcg
28%
Retinol 0.00 mcg
0%
Carotene, beta 3111.00 mcg
62%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1747.00 mcg
-
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 108.00 mcg
90%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 33.00 mg
36%
Thiamin 0.09 mg
7%
Riboflavin 0.19 mg
14%
Niacin 0.89 mg
5%
Pantothenic acid 0.07 mg
1%
Vitamin B-6 0.57 mg
43%
Folic acid 0.00 mcg
-
Folate, food 104.00 mcg
26%
Folate, DFE 104.00 mcg
26%
Choline, total 12.80 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
3%
Threonine 0.13 g
5%
Isoleucine 0.18 g
8%
Leucine 0.31 g
6%
Lysine 0.17 g
4%
Methionine 0.05 g
2%
Cystine 0.03 g
1%
Phenylalanine 0.17 g
3%
Tyrosine 0.12 g
2%
Valine 0.20 g
7%
Arginine 0.20 g
3%
Histidine 0.09 g
4%
Alanine 0.20 g
3%
Aspartic acid 0.45 g
3%
Glutamic acid 0.39 g
2%
Glycine 0.17 g
4%
Proline 0.20 g
4%
Serine 0.14 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.10 g
Linoleic acid, PUFA 18:2, ω-6 0.09 g
Linolenic acid, PUFA 18:3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Caffeine 0.00 mg
Theobromine 0.00 mg