Boiled kale (without salt) - nutritional value information and benefits

Water 89.82 g

4%

Calories 36.00 kcal

1%

Protein 2.94 g

3%

Fat 1.21 g

1%

Ash 0.73 g

-

Carbohydrate 5.30 g

1%

Fiber 4.00 g

-

Sugars 1.21 g

-

Sucrose 0.25 g

-

Glucose 0.54 g

-

Fructose 0.42 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 150.00 mg

15%

Iron Fe 0.84 mg

8%

Magnesium Mg 25.00 mg

6%

Phosphorus P 42.00 mg

6%

Potassium K 144.00 mg

3%

Sodium Na 16.00 mg

1%

Zinc Zn 0.27 mg

2%

Copper Cu 0.07 mg

7%

Manganese Mn 0.54 mg

23%

Selenium Se 0.90 mcg

1%

Vitamin A 146.00 mcg

16%

Retinol 0.00 mcg

0%

Beta-carotene 1731.00 mcg

34%

Alpha-carotene 10.00 mcg

0%

Beta-cryptoxanthin 26.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 4983.00 mcg

-

Vitamin E Alpha-tocopherol 1.61 mg

11%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 418.50 mcg

348%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 17.80 mg

19%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 0.46 mg

2%

Vitamin B4 Choline 0.40 mg

0%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 65.00 mcg

16%

Vitamin B9 Folate DFE 65.00 mcg

16%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.04 g

4%

Threonine 0.13 g

5%

Isoleucine 0.18 g

8%

Leucine 0.21 g

4%

Lysine 0.18 g

4%

Methionine 0.03 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.15 g

3%

Tyrosine 0.10 g

2%

Valine 0.16 g

6%

Arginine 0.16 g

2%

Histidine 0.17 g

8%

Alanine 0.15 g

2%

Aspartic acid 0.26 g

2%

Glutamic acid 0.33 g

2%

Glycine 0.14 g

4%

Proline 0.17 g

3%

Serine 0.12 g

1%

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Palmitic acid 0.16 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.66 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.37 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg