Cooked california red kidney beans (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
124 kcal
Calories
12%
9 g
Protein
7%
22 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 66.93 g
-
Calories 124.00 kcal
5%
Protein 9.13 g
12%
Fat (lipid) 0.09 g
0%
Ash 1.44 g
-
Carbohydrate 22.41 g
7%
Fiber 9.30 g
-
Minerals
Calcium, Ca 66.00 mg
6%
Iron, Fe 2.98 mg
29%
Magnesium, Mg 48.00 mg
12%
Phosphorus, P 137.00 mg
19%
Potassium, K 419.00 mg
8%
Sodium, Na 240.00 mg
18%
Zinc, Zn 0.86 mg
7%
Copper, Cu 0.29 mg
32%
Manganese, Mn 0.32 mg
13%
Selenium, Se 1.20 mcg
2%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.20 mg
1%
Thiamin 0.13 mg
10%
Riboflavin 0.06 mg
4%
Niacin 0.54 mg
3%
Pantothenic acid 0.22 mg
4%
Vitamin B-6 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate, food 74.00 mcg
18%
Folate, DFE 74.00 mcg
18%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.11 g
13%
Threonine 0.38 g
16%
Isoleucine 0.40 g
20%
Leucine 0.73 g
15%
Lysine 0.63 g
15%
Methionine 0.14 g
7%
Cystine 0.10 g
5%
Phenylalanine 0.49 g
11%
Tyrosine 0.26 g
5%
Valine 0.48 g
19%
Arginine 0.57 g
9%
Histidine 0.25 g
12%
Alanine 0.38 g
5%
Aspartic acid 1.11 g
9%
Glutamic acid 1.39 g
10%
Glycine 0.36 g
10%
Proline 0.39 g
8%
Serine 0.50 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.01 g
Palmitic acid, SFA 16:0 0.01 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.05 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.03 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg