Lard - nutritional value information and benefits

Water 0.00 g

0%

Calories 902.00 kcal

39%

Protein 0.00 g

0%

Fat 100.00 g

119%

Ash 0.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 0.00 mg

0%

Iron Fe 0.00 mg

0%

Magnesium Mg 0.00 mg

0%

Phosphorus P 0.00 mg

0%

Potassium K 0.00 mg

0%

Sodium Na 0.00 mg

0%

Zinc Zn 0.11 mg

1%

Copper Cu 0.00 mg

0%

Manganese Mn 0.00 mg

0%

Selenium Se 0.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.60 mg

4%

Vitamin D Calciferol 2.50 mcg

16%

Vitamin D3 Cholecalciferol 2.50 mcg

15%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.00 mg

0%

Vitamin B3 Niacin 0.00 mg

0%

Vitamin B4 Choline 49.70 mg

9%

Vitamin B5 Pantothenic acid 0.00 mg

0%

Vitamin B6 Pyridoxine 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.00 g

0%

Threonine 0.00 g

0%

Isoleucine 0.00 g

0%

Leucine 0.00 g

0%

Lysine 0.00 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.00 g

0%

Tyrosine 0.00 g

0%

Valine 0.00 g

0%

Arginine 0.00 g

0%

Histidine 0.00 g

0%

Alanine 0.00 g

0%

Aspartic acid 0.00 g

0%

Glutamic acid 0.00 g

0%

Glycine 0.00 g

0%

Proline 0.00 g

0%

Serine 0.00 g

0%

Saturated fatty acids 39.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.10 g

Lauric acid 0.20 g

Myristic acid 1.30 g

Palmitic acid 23.80 g

Stearic acid 13.50 g

Monounsaturated fatty acids 45.10 g

Hexadecenoic acid 2.70 g

Octadecenoic acid 41.20 g

Gondoic acid Omega-9 1.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 11.20 g

Octadecadienoic acid 10.20 g

Octadecatrienoic acid 1.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 95.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg