Stir fried lentils - nutritional value information and benefits

Water 68.70 g

-

Calories 101.00 kcal

4%

Protein 8.80 g

11%

Fat (lipid) 0.45 g

0%

Ash 0.80 g

-

Carbohydrate 21.25 g

6%

Calcium, Ca 14.00 mg

1%

Iron, Fe 3.10 mg

31%

Magnesium, Mg 35.00 mg

8%

Phosphorus, P 153.00 mg

21%

Potassium, K 284.00 mg

6%

Sodium, Na 128.00 mg

9%

Zinc, Zn 1.60 mg

14%

Copper, Cu 0.34 mg

37%

Manganese, Mn 0.50 mg

21%

Selenium, Se 0.60 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 12.60 mg

13%

Thiamin 0.22 mg

18%

Riboflavin 0.09 mg

6%

Niacin 1.20 mg

7%

Pantothenic acid 0.57 mg

11%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 67.00 mcg

16%

Folate, DFE 67.00 mcg

16%

Vitamin B-12 0.00 mcg

0%

Threonine 0.32 g

13%

Isoleucine 0.32 g

16%

Leucine 0.62 g

13%

Lysine 0.70 g

17%

Methionine 0.10 g

5%

Cystine 0.33 g

18%

Phenylalanine 0.43 g

9%

Tyrosine 0.25 g

5%

Valine 0.39 g

15%

Arginine 0.60 g

9%

Histidine 0.25 g

12%

Alanine 0.35 g

5%

Aspartic acid 1.41 g

11%

Glutamic acid 1.24 g

9%

Glycine 0.31 g

8%

Proline 0.35 g

7%

Serine 0.49 g

5%

Saturated fatty acids (SFA) 0.05 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.10 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.04 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg