🍏 Nutrionio
Cooked lentils

Cooked lentils - nutritional value information and benefits

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Related: sprouted

per 100g, % - from average daily nutrient intake

5%

115 kcal

Calories

12%

9 g

Protein

6%

20 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 69.64 g

3%

69.64

Calories 115.00 kcal

5%

115.00

Protein 9.02 g

12%

9.02

Fat 0.38 g

0%

0.38

Ash 1.13 g

-

-

Carbohydrate 19.84 g

6%

19.84

Fiber 7.90 g

-

-

Sugars 1.80 g

-

-

Minerals

Calcium Ca 19.00 mg

1%

19.00

Iron Fe 3.33 mg

33%

3.33

Magnesium Mg 36.00 mg

9%

36.00

Phosphorus P 180.00 mg

25%

180.00

Potassium K 369.00 mg

7%

369.00

Sodium Na 120.00 mg

9%

120.00

Zinc Zn 1.27 mg

11%

1.27

Copper Cu 0.25 mg

27%

0.25

Manganese Mn 0.49 mg

21%

0.49

Selenium Se 2.80 mcg

5%

2.80

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 5.00 mcg

0%

5.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

0.11

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 1.70 mcg

1%

1.70

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.50 mg

1%

1.50

Vitamin B1 Thiamin 0.17 mg

14%

0.17

Vitamin B2 Riboflavin 0.07 mg

5%

0.07

Vitamin B3 Niacin 1.06 mg

6%

1.06

Vitamin B4 Choline 32.70 mg

6%

32.70

Vitamin B5 Pantothenic acid 0.64 mg

12%

0.64

Vitamin B6 Pyridoxine 0.18 mg

13%

0.18

Folic acid 0.00 mcg

-

-

Folate 181.00 mcg

45%

181.00

Vitamin B9 Folate DFE 181.00 mcg

45%

181.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.08 g

10%

0.08

Threonine 0.32 g

13%

0.32

Isoleucine 0.39 g

19%

0.39

Leucine 0.65 g

14%

0.65

Lysine 0.63 g

15%

0.63

Methionine 0.08 g

4%

0.08

Cystine 0.12 g

6%

0.12

Phenylalanine 0.45 g

10%

0.45

Tyrosine 0.24 g

5%

0.24

Valine 0.45 g

17%

0.45

Arginine 0.70 g

11%

0.70

Histidine 0.25 g

12%

0.25

Alanine 0.38 g

5%

0.38

Aspartic acid 1.00 g

8%

1.00

Glutamic acid 1.40 g

10%

1.40

Glycine 0.37 g

10%

0.37

Proline 0.38 g

8%

0.38

Serine 0.42 g

5%

0.42

Saturated fatty acids

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg