Cooked lentils - nutritional value information and benefits

Water 69.64 g

-

Calories 115.00 kcal

5%

Protein 9.02 g

12%

Fat (lipid) 0.38 g

0%

Ash 1.13 g

-

Carbohydrate 19.84 g

6%

Fiber 7.90 g

-

Sugars 1.80 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 3.33 mg

33%

Magnesium, Mg 36.00 mg

9%

Phosphorus, P 180.00 mg

25%

Potassium, K 369.00 mg

7%

Sodium, Na 120.00 mg

9%

Zinc, Zn 1.27 mg

11%

Copper, Cu 0.25 mg

27%

Manganese, Mn 0.49 mg

21%

Selenium, Se 2.80 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin C, total ascorbic acid 1.50 mg

1%

Thiamin 0.17 mg

14%

Riboflavin 0.07 mg

5%

Niacin 1.06 mg

6%

Pantothenic acid 0.64 mg

12%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 181.00 mcg

45%

Folate, DFE 181.00 mcg

45%

Choline, total 32.70 mg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.32 g

13%

Isoleucine 0.39 g

19%

Leucine 0.65 g

14%

Lysine 0.63 g

15%

Methionine 0.08 g

4%

Cystine 0.12 g

6%

Phenylalanine 0.45 g

10%

Tyrosine 0.24 g

5%

Valine 0.45 g

17%

Arginine 0.70 g

11%

Histidine 0.25 g

12%

Alanine 0.38 g

5%

Aspartic acid 1.00 g

8%

Glutamic acid 1.40 g

10%

Glycine 0.37 g

10%

Proline 0.38 g

8%

Serine 0.42 g

5%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg