Cooked lentils (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
114 kcal
Calories
12%
9 g
Protein
6%
20 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 69.64 g
-
Calories 114.00 kcal
4%
Protein 9.02 g
12%
Fat (lipid) 0.38 g
0%
Ash 1.42 g
-
Carbohydrate 19.54 g
6%
Fiber 7.90 g
-
Sugars 1.80 g
-
Minerals
Calcium, Ca 19.00 mg
1%
Iron, Fe 3.33 mg
33%
Magnesium, Mg 36.00 mg
9%
Phosphorus, P 180.00 mg
25%
Potassium, K 369.00 mg
7%
Sodium, Na 238.00 mg
18%
Zinc, Zn 1.27 mg
11%
Copper, Cu 0.25 mg
27%
Manganese, Mn 0.49 mg
21%
Selenium, Se 2.80 mcg
5%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 5.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.70 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.50 mg
1%
Thiamin 0.17 mg
14%
Riboflavin 0.07 mg
5%
Niacin 1.06 mg
6%
Pantothenic acid 0.64 mg
12%
Vitamin B-6 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate, food 181.00 mcg
45%
Folate, DFE 181.00 mcg
45%
Choline, total 32.70 mg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.08 g
10%
Threonine 0.32 g
13%
Isoleucine 0.39 g
19%
Leucine 0.65 g
14%
Lysine 0.63 g
15%
Methionine 0.08 g
4%
Cystine 0.12 g
6%
Phenylalanine 0.45 g
10%
Tyrosine 0.24 g
5%
Valine 0.45 g
17%
Arginine 0.70 g
11%
Histidine 0.25 g
12%
Alanine 0.38 g
5%
Aspartic acid 1.00 g
8%
Glutamic acid 1.40 g
10%
Glycine 0.37 g
10%
Proline 0.38 g
8%
Serine 0.42 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.05 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.06 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.06 g
Eicosenoic acid, MUFA 20:1 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.18 g
Linoleic acid, PUFA 18:2, ω-6 0.14 g
Linolenic acid, PUFA 18:3 0.04 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg