Lentils - nutritional value information and benefits

Water 49.18 g

-

Calories 194.00 kcal

8%

Protein 14.22 g

18%

Fat (lipid) 0.61 g

0%

Ash 1.65 g

-

Carbohydrate 34.34 g

11%

Fiber 8.83 g

-

Sugars 1.88 g

-

Sucrose 1.47 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.27 g

-

Lactose 0.00 g

-

Maltose 0.30 g

-

Galactose 0.00 g

-

Starch 49.90 g

-

Calcium, Ca 24.33 mg

2%

Iron, Fe 4.39 mg

43%

Magnesium, Mg 39.67 mg

9%

Phosphorus, P 213.67 mg

30%

Potassium, K 471.67 mg

10%

Sodium, Na 82.00 mg

6%

Zinc, Zn 1.94 mg

17%

Copper, Cu 0.42 mg

46%

Manganese, Mn 0.79 mg

34%

Selenium, Se 1.90 mcg

3%

Vitamin A 0.67 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.80 mcg

2%

Vitamin C, total ascorbic acid 2.50 mg

2%

Thiamin 0.40 mg

33%

Riboflavin 0.12 mg

9%

Niacin 1.58 mg

9%

Pantothenic acid 1.14 mg

22%

Vitamin B-6 0.30 mg

22%

Folic acid 0.00 mcg

-

Folate, food 280.33 mcg

70%

Folate, DFE 280.33 mcg

70%

Choline, total 53.93 mg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.13 g

15%

Threonine 0.51 g

21%

Isoleucine 0.62 g

30%

Leucine 1.03 g

22%

Lysine 0.99 g

24%

Methionine 0.12 g

6%

Cystine 0.19 g

10%

Phenylalanine 0.70 g

15%

Tyrosine 0.38 g

8%

Valine 0.71 g

28%

Arginine 1.10 g

18%

Histidine 0.40 g

19%

Alanine 0.59 g

9%

Aspartic acid 1.57 g

12%

Glutamic acid 2.21 g

16%

Glycine 0.58 g

16%

Proline 0.59 g

13%

Serine 0.66 g

7%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.29 g

Linoleic acid, PUFA 18:2, ω-6 0.23 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg