Lentils - nutritional value information and benefits

Water 49.18 g

2%

Calories 194.00 kcal

8%

Protein 14.22 g

18%

Fat 0.61 g

0%

Ash 1.65 g

-

Carbohydrate 34.34 g

11%

Fiber 8.83 g

-

Sugars 1.88 g

-

Sucrose 1.47 g

-

Glucose 0.00 g

-

Fructose 0.27 g

-

Lactose 0.00 g

-

Maltose 0.30 g

-

Galactose 0.00 g

-

Starch 49.90 g

-

Calcium Ca 24.33 mg

2%

Iron Fe 4.39 mg

43%

Magnesium Mg 39.67 mg

9%

Phosphorus P 213.67 mg

30%

Potassium K 471.67 mg

10%

Sodium Na 82.00 mg

6%

Zinc Zn 1.94 mg

17%

Copper Cu 0.42 mg

46%

Manganese Mn 0.79 mg

34%

Selenium Se 1.90 mcg

3%

Vitamin A 0.67 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 11.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.80 mcg

2%

Vitamin C Ascorbic acid 2.50 mg

2%

Vitamin B1 Thiamin 0.40 mg

33%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 1.58 mg

9%

Vitamin B4 Choline 53.93 mg

10%

Vitamin B5 Pantothenic acid 1.14 mg

22%

Vitamin B6 Pyridoxine 0.30 mg

22%

Folic acid 0.00 mcg

-

Folate 280.33 mcg

70%

Vitamin B9 Folate DFE 280.33 mcg

70%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.13 g

15%

Threonine 0.51 g

21%

Isoleucine 0.62 g

30%

Leucine 1.03 g

22%

Lysine 0.99 g

24%

Methionine 0.12 g

6%

Cystine 0.19 g

10%

Phenylalanine 0.70 g

15%

Tyrosine 0.38 g

8%

Valine 0.71 g

28%

Arginine 1.10 g

18%

Histidine 0.40 g

19%

Alanine 0.59 g

9%

Aspartic acid 1.57 g

12%

Glutamic acid 2.21 g

16%

Glycine 0.58 g

16%

Proline 0.59 g

13%

Serine 0.66 g

7%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.11 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.29 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg