Lenticchie - composizione, benefici e danni

Acqua 49.18 g

-

Calorie 194.00 kcal

8%

Proteina 14.22 g

18%

Grassi (lipidi) 0.61 g

0%

Cenere 1.65 g

-

Carboidrato 34.34 g

11%

Fibra 8.83 g

-

Zuccheri 1.88 g

-

Saccarosio 1.47 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.27 g

-

Lattosio 0.00 g

-

Maltosio 0.30 g

-

Galattosio 0.00 g

-

Amido 49.90 g

-

Calcio, Ca 24.33 mg

2%

Ferro, Fe 4.39 mg

43%

Magnesio, Mg 39.67 mg

9%

Fosforo, P 213.67 mg

30%

Potassio, K 471.67 mg

10%

Sodio, Na 82.00 mg

6%

Zinco, Zn 1.94 mg

17%

Rame, Cu 0.42 mg

46%

Manganese, Mn 0.79 mg

34%

Selenio, Se 1.90 mcg

3%

Vitamina A 0.67 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 11.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.80 mcg

2%

Vitamina C, acido ascorbico totale 2.50 mg

2%

Tiamina 0.40 mg

33%

Riboflavina 0.12 mg

9%

Niacina 1.58 mg

9%

Acido pantotenico 1.14 mg

22%

Vitamina B-6 0.30 mg

22%

Acido folico 0.00 mcg

-

Folato, alimento 280.33 mcg

70%

Folato, DFE 280.33 mcg

70%

Colina, totale 53.93 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.13 g

15%

Treonina 0.51 g

21%

Isoleucina 0.62 g

30%

Leucina 1.03 g

22%

Lisina 0.99 g

24%

Metionina 0.12 g

6%

Cistina 0.19 g

10%

Fenilalanina 0.70 g

15%

Tirosina 0.38 g

8%

Valina 0.71 g

28%

Arginina 1.10 g

18%

Istidina 0.40 g

19%

Alanina 0.59 g

9%

Acido aspartico 1.57 g

12%

Acido glutammico 2.21 g

16%

Glicina 0.58 g

16%

Prolina 0.59 g

13%

Serina 0.66 g

7%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.08 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.10 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.29 g

Acido linoleico, AGPI 18:2, ω-6 0.23 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg