Lenticchie crude - composizione, benefici e danni

Acqua 8.26 g

-

Calorie 352.00 kcal

15%

Proteina 24.63 g

32%

Grassi (lipidi) 1.06 g

1%

Cenere 2.71 g

-

Carboidrato 63.35 g

20%

Fibra 10.70 g

-

Zuccheri 2.03 g

-

Saccarosio 1.47 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.27 g

-

Lattosio 0.00 g

-

Maltosio 0.30 g

-

Galattosio 0.00 g

-

Amido 49.90 g

-

Calcio, Ca 35.00 mg

3%

Ferro, Fe 6.51 mg

65%

Magnesio, Mg 47.00 mg

11%

Fosforo, P 281.00 mg

40%

Potassio, K 677.00 mg

14%

Sodio, Na 6.00 mg

0%

Zinco, Zn 3.27 mg

29%

Rame, Cu 0.75 mg

83%

Manganese, Mn 1.39 mg

60%

Selenio, Se 0.10 mcg

0%

Vitamina A 2.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 23.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.49 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.00 mcg

4%

Vitamina C, acido ascorbico totale 4.50 mg

5%

Tiamina 0.87 mg

72%

Riboflavina 0.21 mg

16%

Niacina 2.61 mg

16%

Acido pantotenico 2.14 mg

42%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 479.00 mcg

119%

Folato, DFE 479.00 mcg

119%

Colina, totale 96.40 mg

19%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.22 g

27%

Treonina 0.88 g

36%

Isoleucina 1.07 g

53%

Leucina 1.79 g

38%

Lisina 1.72 g

41%

Metionina 0.21 g

11%

Cistina 0.32 g

17%

Fenilalanina 1.22 g

27%

Tirosina 0.66 g

14%

Valina 1.22 g

48%

Arginina 1.90 g

31%

Istidina 0.69 g

32%

Alanina 1.03 g

15%

Acido aspartico 2.73 g

22%

Acido glutammico 3.82 g

28%

Glicina 1.00 g

28%

Prolina 1.03 g

22%

Serina 1.14 g

13%

Acidi grassi saturi (AGS) 0.15 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.14 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.19 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.18 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.53 g

Acido linoleico, AGPI 18:2, ω-6 0.41 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg