Raw lentils - nutritional value information and benefits

Water 8.26 g

0%

Calories 352.00 kcal

15%

Protein 24.63 g

32%

Fat 1.06 g

1%

Ash 2.71 g

-

Carbohydrate 63.35 g

20%

Fiber 10.70 g

-

Sugars 2.03 g

-

Sucrose 1.47 g

-

Glucose 0.00 g

-

Fructose 0.27 g

-

Lactose 0.00 g

-

Maltose 0.30 g

-

Galactose 0.00 g

-

Starch 49.90 g

-

Calcium Ca 35.00 mg

3%

Iron Fe 6.51 mg

65%

Magnesium Mg 47.00 mg

11%

Phosphorus P 281.00 mg

40%

Potassium K 677.00 mg

14%

Sodium Na 6.00 mg

0%

Zinc Zn 3.27 mg

29%

Copper Cu 0.75 mg

83%

Manganese Mn 1.39 mg

60%

Selenium Se 0.10 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 23.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.49 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.00 mcg

4%

Vitamin C Ascorbic acid 4.50 mg

5%

Vitamin B1 Thiamin 0.87 mg

72%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 2.61 mg

16%

Vitamin B4 Choline 96.40 mg

19%

Vitamin B5 Pantothenic acid 2.14 mg

42%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 479.00 mcg

119%

Vitamin B9 Folate DFE 479.00 mcg

119%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.22 g

27%

Threonine 0.88 g

36%

Isoleucine 1.07 g

53%

Leucine 1.79 g

38%

Lysine 1.72 g

41%

Methionine 0.21 g

11%

Cystine 0.32 g

17%

Phenylalanine 1.22 g

27%

Tyrosine 0.66 g

14%

Valine 1.22 g

48%

Arginine 1.90 g

31%

Histidine 0.69 g

32%

Alanine 1.03 g

15%

Aspartic acid 2.73 g

22%

Glutamic acid 3.82 g

28%

Glycine 1.00 g

28%

Proline 1.03 g

22%

Serine 1.14 g

13%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.19 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.18 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.53 g

Octadecadienoic acid 0.41 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg