Raw lentils - nutritional value information and benefits

Water 8.26 g

-

Calories 352.00 kcal

15%

Protein 24.63 g

32%

Fat (lipid) 1.06 g

1%

Ash 2.71 g

-

Carbohydrate 63.35 g

20%

Fiber 10.70 g

-

Sugars 2.03 g

-

Sucrose 1.47 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.27 g

-

Lactose 0.00 g

-

Maltose 0.30 g

-

Galactose 0.00 g

-

Starch 49.90 g

-

Calcium, Ca 35.00 mg

3%

Iron, Fe 6.51 mg

65%

Magnesium, Mg 47.00 mg

11%

Phosphorus, P 281.00 mg

40%

Potassium, K 677.00 mg

14%

Sodium, Na 6.00 mg

0%

Zinc, Zn 3.27 mg

29%

Copper, Cu 0.75 mg

83%

Manganese, Mn 1.39 mg

60%

Selenium, Se 0.10 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 23.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.49 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.00 mcg

4%

Vitamin C, total ascorbic acid 4.50 mg

5%

Thiamin 0.87 mg

72%

Riboflavin 0.21 mg

16%

Niacin 2.61 mg

16%

Pantothenic acid 2.14 mg

42%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 479.00 mcg

119%

Folate, DFE 479.00 mcg

119%

Choline, total 96.40 mg

19%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.22 g

27%

Threonine 0.88 g

36%

Isoleucine 1.07 g

53%

Leucine 1.79 g

38%

Lysine 1.72 g

41%

Methionine 0.21 g

11%

Cystine 0.32 g

17%

Phenylalanine 1.22 g

27%

Tyrosine 0.66 g

14%

Valine 1.22 g

48%

Arginine 1.90 g

31%

Histidine 0.69 g

32%

Alanine 1.03 g

15%

Aspartic acid 2.73 g

22%

Glutamic acid 3.82 g

28%

Glycine 1.00 g

28%

Proline 1.03 g

22%

Serine 1.14 g

13%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.53 g

Linoleic acid, PUFA 18:2, ω-6 0.41 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg