Raw sprouted lentils - nutritional value information and benefits

Water 67.34 g

-

Calories 106.00 kcal

4%

Protein 8.96 g

11%

Fat (lipid) 0.55 g

0%

Ash 1.00 g

-

Carbohydrate 22.14 g

7%

Calcium, Ca 25.00 mg

2%

Iron, Fe 3.21 mg

32%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 173.00 mg

24%

Potassium, K 322.00 mg

6%

Sodium, Na 11.00 mg

0%

Zinc, Zn 1.51 mg

13%

Copper, Cu 0.35 mg

39%

Manganese, Mn 0.51 mg

22%

Selenium, Se 0.60 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 16.50 mg

18%

Thiamin 0.23 mg

19%

Riboflavin 0.13 mg

9%

Niacin 1.13 mg

7%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 100.00 mcg

25%

Folate, DFE 100.00 mcg

25%

Vitamin B-12 0.00 mcg

0%

Threonine 0.33 g

13%

Isoleucine 0.33 g

16%

Leucine 0.63 g

13%

Lysine 0.71 g

17%

Methionine 0.11 g

5%

Cystine 0.33 g

18%

Phenylalanine 0.44 g

10%

Tyrosine 0.25 g

5%

Valine 0.40 g

15%

Arginine 0.61 g

10%

Histidine 0.26 g

12%

Alanine 0.36 g

5%

Aspartic acid 1.43 g

11%

Glutamic acid 1.26 g

9%

Glycine 0.32 g

9%

Proline 0.36 g

7%

Serine 0.50 g

5%

Saturated fatty acids (SFA) 0.06 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.10 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.04 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg