Raw sprouted lentils - nutritional value information and benefits

Water 67.34 g

3%

Calories 106.00 kcal

4%

Protein 8.96 g

11%

Fat 0.55 g

0%

Ash 1.00 g

-

Carbohydrate 22.14 g

7%

Calcium Ca 25.00 mg

2%

Iron Fe 3.21 mg

32%

Magnesium Mg 37.00 mg

9%

Phosphorus P 173.00 mg

24%

Potassium K 322.00 mg

6%

Sodium Na 11.00 mg

0%

Zinc Zn 1.51 mg

13%

Copper Cu 0.35 mg

39%

Manganese Mn 0.51 mg

22%

Selenium Se 0.60 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 16.50 mg

18%

Vitamin B1 Thiamin 0.23 mg

19%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 1.13 mg

7%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 100.00 mcg

25%

Vitamin B9 Folate DFE 100.00 mcg

25%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.33 g

13%

Isoleucine 0.33 g

16%

Leucine 0.63 g

13%

Lysine 0.71 g

17%

Methionine 0.11 g

5%

Cystine 0.33 g

18%

Phenylalanine 0.44 g

10%

Tyrosine 0.25 g

5%

Valine 0.40 g

15%

Arginine 0.61 g

10%

Histidine 0.26 g

12%

Alanine 0.36 g

5%

Aspartic acid 1.43 g

11%

Glutamic acid 1.26 g

9%

Glycine 0.32 g

9%

Proline 0.36 g

7%

Serine 0.50 g

5%

Saturated fatty acids 0.06 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.10 g

Octadecenoic acid 0.10 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.04 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg