Lentilles germées crues - composición, beneficios y daños

Eau 67.34 g

-

Calories 106.00 kcal

4%

Protéine 8.96 g

11%

Gras (lipides) 0.55 g

0%

Cendre 1.00 g

-

Glucides 22.14 g

7%

Calcium, Ca 25.00 mg

2%

Fer, Fe 3.21 mg

32%

Magnésium, Mg 37.00 mg

9%

Phosphore, P 173.00 mg

24%

Potassium, K 322.00 mg

6%

Sodium, Na 11.00 mg

0%

Zinc, Zn 1.51 mg

13%

Cuivre, Cu 0.35 mg

39%

Manganèse, Mn 0.51 mg

22%

Sélénium, Se 0.60 mcg

1%

Vitamine A 2.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 16.50 mg

18%

Thiamine 0.23 mg

19%

Riboflavine 0.13 mg

9%

Niacine 1.13 mg

7%

Acide pantothénique 0.58 mg

11%

Vitamine B-6 0.19 mg

14%

Acide folique 0.00 mcg

-

Folate, nourriture 100.00 mcg

25%

Folate, DFE 100.00 mcg

25%

Vitamine B-12 0.00 mcg

0%

Thréonine 0.33 g

13%

Isoleucine 0.33 g

16%

Leucine 0.63 g

13%

Lysine 0.71 g

17%

Méthionine 0.11 g

5%

Cystine 0.33 g

18%

Phénylalanine 0.44 g

10%

Tyrosine 0.25 g

5%

Valine 0.40 g

15%

Arginine 0.61 g

10%

Histidine 0.26 g

12%

Alanine 0.36 g

5%

L'acide aspartique 1.43 g

11%

Acide glutamique 1.26 g

9%

Glycine 0.32 g

9%

Proline 0.36 g

7%

Sérine 0.50 g

5%

Acides gras saturés (AGS) 0.06 g

Acide palmitique, AGS 16:0 0.05 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.10 g

Acide oléique, AGMI 18:1, ω−9 0.10 g

Acides gras polyinsaturés (AGPI) 0.22 g

Acide linoléique, AGPI 18:2, ω-6 0.18 g

Acide linolénique, AGPI 18:3 0.04 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg