Lentilles germées - composición, beneficios y daños

Eau 68.25 g

-

Calories 102.67 kcal

4%

Protéine 8.85 g

11%

Gras (lipides) 0.48 g

0%

Cendre 0.87 g

-

Glucides 21.55 g

6%

Calcium, Ca 17.67 mg

1%

Fer, Fe 3.14 mg

31%

Magnésium, Mg 35.67 mg

8%

Phosphore, P 159.67 mg

22%

Potassium, K 296.67 mg

6%

Sodium, Na 89.00 mg

6%

Zinc, Zn 1.57 mg

14%

Cuivre, Cu 0.34 mg

38%

Manganèse, Mn 0.50 mg

21%

Sélénium, Se 0.60 mcg

1%

Vitamine A 2.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 13.90 mg

15%

Thiamine 0.22 mg

18%

Riboflavine 0.10 mg

7%

Niacine 1.18 mg

7%

Acide pantothénique 0.57 mg

11%

Vitamine B-6 0.17 mg

13%

Acide folique 0.00 mcg

-

Folate, nourriture 78.00 mcg

19%

Folate, DFE 78.00 mcg

19%

Vitamine B-12 0.00 mcg

0%

Thréonine 0.32 g

13%

Isoleucine 0.32 g

16%

Leucine 0.62 g

13%

Lysine 0.70 g

17%

Méthionine 0.10 g

5%

Cystine 0.33 g

18%

Phénylalanine 0.44 g

9%

Tyrosine 0.25 g

5%

Valine 0.39 g

15%

Arginine 0.60 g

9%

Histidine 0.25 g

12%

Alanine 0.35 g

5%

L'acide aspartique 1.42 g

11%

Acide glutamique 1.24 g

9%

Glycine 0.32 g

9%

Proline 0.35 g

7%

Sérine 0.49 g

5%

Acides gras saturés (AGS) 0.05 g

Acide palmitique, AGS 16:0 0.05 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.10 g

Acide oléique, AGMI 18:1, ω−9 0.10 g

Acides gras polyinsaturés (AGPI) 0.21 g

Acide linoléique, AGPI 18:2, ω-6 0.17 g

Acide linolénique, AGPI 18:3 0.04 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg