Sprouted lentils - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
103 kcal
Calories
11%
9 g
Protein
6%
22 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 68.25 g
-
Calories 102.67 kcal
4%
Protein 8.85 g
11%
Fat (lipid) 0.48 g
0%
Ash 0.87 g
-
Carbohydrate 21.55 g
6%
Minerals
Calcium, Ca 17.67 mg
1%
Iron, Fe 3.14 mg
31%
Magnesium, Mg 35.67 mg
8%
Phosphorus, P 159.67 mg
22%
Potassium, K 296.67 mg
6%
Sodium, Na 89.00 mg
6%
Zinc, Zn 1.57 mg
14%
Copper, Cu 0.34 mg
38%
Manganese, Mn 0.50 mg
21%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 13.90 mg
15%
Thiamin 0.22 mg
18%
Riboflavin 0.10 mg
7%
Niacin 1.18 mg
7%
Pantothenic acid 0.57 mg
11%
Vitamin B-6 0.17 mg
13%
Folic acid 0.00 mcg
-
Folate, food 78.00 mcg
19%
Folate, DFE 78.00 mcg
19%
Vitamin B-12 0.00 mcg
0%
Amino acids
Threonine 0.32 g
13%
Isoleucine 0.32 g
16%
Leucine 0.62 g
13%
Lysine 0.70 g
17%
Methionine 0.10 g
5%
Cystine 0.33 g
18%
Phenylalanine 0.44 g
9%
Tyrosine 0.25 g
5%
Valine 0.39 g
15%
Arginine 0.60 g
9%
Histidine 0.25 g
12%
Alanine 0.35 g
5%
Aspartic acid 1.42 g
11%
Glutamic acid 1.24 g
9%
Glycine 0.32 g
9%
Proline 0.35 g
7%
Serine 0.49 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Palmitic acid, SFA 16:0 0.05 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.10 g
Oleic acid, MUFA 18:1, ω−9 0.10 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.21 g
Linoleic acid, PUFA 18:2, ω-6 0.17 g
Linolenic acid, PUFA 18:3 0.04 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg