Sprouted lentils - nutritional value information and benefits

Water 68.25 g

3%

Calories 102.67 kcal

4%

Protein 8.85 g

11%

Fat 0.48 g

0%

Ash 0.87 g

-

Carbohydrate 21.55 g

6%

Calcium Ca 17.67 mg

1%

Iron Fe 3.14 mg

31%

Magnesium Mg 35.67 mg

8%

Phosphorus P 159.67 mg

22%

Potassium K 296.67 mg

6%

Sodium Na 89.00 mg

6%

Zinc Zn 1.57 mg

14%

Copper Cu 0.34 mg

38%

Manganese Mn 0.50 mg

21%

Selenium Se 0.60 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 13.90 mg

15%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 1.18 mg

7%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 78.00 mcg

19%

Vitamin B9 Folate DFE 78.00 mcg

19%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.32 g

13%

Isoleucine 0.32 g

16%

Leucine 0.62 g

13%

Lysine 0.70 g

17%

Methionine 0.10 g

5%

Cystine 0.33 g

18%

Phenylalanine 0.44 g

9%

Tyrosine 0.25 g

5%

Valine 0.39 g

15%

Arginine 0.60 g

9%

Histidine 0.25 g

12%

Alanine 0.35 g

5%

Aspartic acid 1.42 g

11%

Glutamic acid 1.24 g

9%

Glycine 0.32 g

9%

Proline 0.35 g

7%

Serine 0.49 g

5%

Saturated fatty acids 0.05 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.10 g

Octadecenoic acid 0.10 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.04 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg