Lentilles germées sautées - composición, beneficios y daños

Eau 68.70 g

-

Calories 101.00 kcal

4%

Protéine 8.80 g

11%

Gras (lipides) 0.45 g

0%

Cendre 0.80 g

-

Glucides 21.25 g

6%

Calcium, Ca 14.00 mg

1%

Fer, Fe 3.10 mg

31%

Magnésium, Mg 35.00 mg

8%

Phosphore, P 153.00 mg

21%

Potassium, K 284.00 mg

6%

Sodium, Na 128.00 mg

9%

Zinc, Zn 1.60 mg

14%

Cuivre, Cu 0.34 mg

37%

Manganèse, Mn 0.50 mg

21%

Sélénium, Se 0.60 mcg

1%

Vitamine A 2.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 12.60 mg

13%

Thiamine 0.22 mg

18%

Riboflavine 0.09 mg

6%

Niacine 1.20 mg

7%

Acide pantothénique 0.57 mg

11%

Vitamine B-6 0.16 mg

12%

Acide folique 0.00 mcg

-

Folate, nourriture 67.00 mcg

16%

Folate, DFE 67.00 mcg

16%

Vitamine B-12 0.00 mcg

0%

Thréonine 0.32 g

13%

Isoleucine 0.32 g

16%

Leucine 0.62 g

13%

Lysine 0.70 g

17%

Méthionine 0.10 g

5%

Cystine 0.33 g

18%

Phénylalanine 0.43 g

9%

Tyrosine 0.25 g

5%

Valine 0.39 g

15%

Arginine 0.60 g

9%

Histidine 0.25 g

12%

Alanine 0.35 g

5%

L'acide aspartique 1.41 g

11%

Acide glutamique 1.24 g

9%

Glycine 0.31 g

8%

Proline 0.35 g

7%

Sérine 0.49 g

5%

Acides gras saturés (AGS) 0.05 g

Acide palmitique, AGS 16:0 0.05 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.10 g

Acide oléique, AGMI 18:1, ω−9 0.10 g

Acides gras polyinsaturés (AGPI) 0.20 g

Acide linoléique, AGPI 18:2, ω-6 0.17 g

Acide linolénique, AGPI 18:3 0.04 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg