Linte - compoziție, beneficii și rău

Apă 49.18 g

-

Calorii 194.00 kcal

8%

Proteină 14.22 g

18%

Grăsimi (lipide) 0.61 g

0%

Frasin 1.65 g

-

Carbohidrați 34.34 g

11%

Fibre 8.83 g

-

Zaharuri 1.88 g

-

Zaharoza 1.47 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.27 g

-

Lactoză 0.00 g

-

Maltoză 0.30 g

-

Galactoză 0.00 g

-

Amidon 49.90 g

-

Calciu, Ca 24.33 mg

2%

Fier, Fe 4.39 mg

43%

Magneziu, Mg 39.67 mg

9%

Fosfor, P 213.67 mg

30%

Potasiu, K 471.67 mg

10%

Sodiu, Na 82.00 mg

6%

Zinc, Zn 1.94 mg

17%

Cupru, Cu 0.42 mg

46%

Mangan, Mn 0.79 mg

34%

Seleniu, Se 1.90 mcg

3%

Vitamina A 0.67 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 11.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.80 mcg

2%

Vitamina C, acid ascorbic total 2.50 mg

2%

Tiamina 0.40 mg

33%

Riboflavină 0.12 mg

9%

Niacina 1.58 mg

9%

Acid pantotenic 1.14 mg

22%

Vitamina B-6 0.30 mg

22%

Acid folic 0.00 mcg

-

Folat, mâncare 280.33 mcg

70%

Folat, DFE 280.33 mcg

70%

Colina, total 53.93 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.13 g

15%

Treonina 0.51 g

21%

Isoleucina 0.62 g

30%

Leucina 1.03 g

22%

Lizina 0.99 g

24%

Metionină 0.12 g

6%

Cistina 0.19 g

10%

Fenilalanină 0.70 g

15%

Tirozină 0.38 g

8%

Valină 0.71 g

28%

Arginina 1.10 g

18%

Histidină 0.40 g

19%

Alanina 0.59 g

9%

Acid aspartic 1.57 g

12%

Acid glutamic 2.21 g

16%

Glicina 0.58 g

16%

Proline 0.59 g

13%

Serina 0.66 g

7%

Acizi grași saturați (AGS) 0.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.08 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.10 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.29 g

Acid linoleic, AGPN 18:2, ω-6 0.23 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg