Boiled lentils - nutritional value information and benefits

Water 69.64 g

3%

Calories 115.00 kcal

5%

Protein 9.02 g

12%

Fat 0.38 g

0%

Ash 1.13 g

-

Carbohydrate 19.84 g

6%

Fiber 7.90 g

-

Sugars 1.80 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 3.33 mg

33%

Magnesium Mg 36.00 mg

9%

Phosphorus P 180.00 mg

25%

Potassium K 369.00 mg

7%

Sodium Na 120.00 mg

9%

Zinc Zn 1.27 mg

11%

Copper Cu 0.25 mg

27%

Manganese Mn 0.49 mg

21%

Selenium Se 2.80 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 1.50 mg

1%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 1.06 mg

6%

Vitamin B4 Choline 32.70 mg

6%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 181.00 mcg

45%

Vitamin B9 Folate DFE 181.00 mcg

45%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.32 g

13%

Isoleucine 0.39 g

19%

Leucine 0.65 g

14%

Lysine 0.63 g

15%

Methionine 0.08 g

4%

Cystine 0.12 g

6%

Phenylalanine 0.45 g

10%

Tyrosine 0.24 g

5%

Valine 0.45 g

17%

Arginine 0.70 g

11%

Histidine 0.25 g

12%

Alanine 0.38 g

5%

Aspartic acid 1.00 g

8%

Glutamic acid 1.40 g

10%

Glycine 0.37 g

10%

Proline 0.38 g

8%

Serine 0.42 g

5%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg