Cooked large lima beans (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
115 kcal
Calories
10%
8 g
Protein
6%
21 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 69.79 g
-
Calories 115.00 kcal
5%
Protein 7.80 g
10%
Fat (lipid) 0.38 g
0%
Ash 1.15 g
-
Carbohydrate 20.88 g
6%
Fiber 7.00 g
-
Sugars 2.90 g
-
Minerals
Calcium, Ca 17.00 mg
1%
Iron, Fe 2.39 mg
23%
Magnesium, Mg 43.00 mg
10%
Phosphorus, P 111.00 mg
15%
Potassium, K 508.00 mg
10%
Sodium, Na 2.00 mg
0%
Zinc, Zn 0.95 mg
8%
Copper, Cu 0.24 mg
26%
Manganese, Mn 0.52 mg
22%
Selenium, Se 4.50 mcg
8%
Fluoride, F 2.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.00 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.16 mg
13%
Riboflavin 0.06 mg
4%
Niacin 0.42 mg
2%
Pantothenic acid 0.42 mg
8%
Vitamin B-6 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate, food 83.00 mcg
20%
Folate, DFE 83.00 mcg
20%
Choline, total 32.50 mg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.09 g
11%
Threonine 0.34 g
14%
Isoleucine 0.41 g
20%
Leucine 0.67 g
14%
Lysine 0.52 g
12%
Methionine 0.10 g
5%
Cystine 0.09 g
4%
Phenylalanine 0.45 g
10%
Tyrosine 0.28 g
6%
Valine 0.47 g
18%
Arginine 0.48 g
7%
Histidine 0.24 g
11%
Alanine 0.40 g
6%
Aspartic acid 1.01 g
8%
Glutamic acid 1.10 g
8%
Glycine 0.33 g
9%
Proline 0.35 g
7%
Serine 0.52 g
6%
Saturated fatty acids
Saturated fatty acids (SFA) 0.09 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.07 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.17 g
Linoleic acid, PUFA 18:2, ω-6 0.12 g
Linolenic acid, PUFA 18:3 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg