Cooked large lima beans - nutritional value information and benefits

Water 69.79 g

3%

Calories 115.00 kcal

5%

Protein 7.80 g

10%

Fat 0.38 g

0%

Ash 1.15 g

-

Carbohydrate 20.88 g

6%

Fiber 7.00 g

-

Sugars 2.90 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 2.39 mg

23%

Magnesium Mg 43.00 mg

10%

Phosphorus P 111.00 mg

15%

Potassium K 508.00 mg

10%

Sodium Na 120.00 mg

9%

Zinc Zn 0.95 mg

8%

Copper Cu 0.24 mg

26%

Manganese Mn 0.52 mg

22%

Selenium Se 4.50 mcg

8%

Fluoride F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.00 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.42 mg

2%

Vitamin B4 Choline 32.50 mg

6%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 83.00 mcg

20%

Vitamin B9 Folate DFE 83.00 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.34 g

14%

Isoleucine 0.41 g

20%

Leucine 0.67 g

14%

Lysine 0.52 g

12%

Methionine 0.10 g

5%

Cystine 0.09 g

4%

Phenylalanine 0.45 g

10%

Tyrosine 0.28 g

6%

Valine 0.47 g

18%

Arginine 0.48 g

7%

Histidine 0.24 g

11%

Alanine 0.40 g

6%

Aspartic acid 1.01 g

8%

Glutamic acid 1.10 g

8%

Glycine 0.33 g

9%

Proline 0.35 g

7%

Serine 0.52 g

6%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg