Large lima beans - nutritional value information and benefits

Water 56.71 g

2%

Calories 161.75 kcal

7%

Protein 10.50 g

13%

Fat 0.40 g

0%

Ash 2.38 g

-

Carbohydrate 30.01 g

9%

Fiber 9.45 g

-

Sugars 4.77 g

-

Calcium Ca 34.00 mg

3%

Iron Fe 3.53 mg

35%

Magnesium Mg 87.25 mg

21%

Phosphorus P 170.25 mg

24%

Potassium K 740.00 mg

15%

Sodium Na 148.50 mg

11%

Zinc Zn 1.35 mg

12%

Copper Cu 0.35 mg

38%

Manganese Mn 0.77 mg

33%

Selenium Se 5.18 mcg

9%

Fluoride F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.36 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.33 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.66 mg

4%

Vitamin B4 Choline 53.90 mg

10%

Vitamin B5 Pantothenic acid 0.61 mg

12%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 152.75 mcg

38%

Vitamin B9 Folate DFE 152.75 mcg

38%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.12 g

15%

Threonine 0.45 g

18%

Isoleucine 0.55 g

27%

Leucine 0.91 g

19%

Lysine 0.70 g

17%

Methionine 0.13 g

7%

Cystine 0.12 g

6%

Phenylalanine 0.60 g

13%

Tyrosine 0.37 g

8%

Valine 0.63 g

25%

Arginine 0.64 g

10%

Histidine 0.32 g

15%

Alanine 0.54 g

8%

Aspartic acid 1.35 g

11%

Glutamic acid 1.49 g

10%

Glycine 0.44 g

12%

Proline 0.48 g

10%

Serine 0.70 g

8%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg