Large lima beans - nutritional value information and benefits

Water 56.71 g

-

Calories 161.75 kcal

7%

Protein 10.50 g

13%

Fat (lipid) 0.40 g

0%

Ash 2.38 g

-

Carbohydrate 30.01 g

9%

Fiber 9.45 g

-

Sugars 4.77 g

-

Calcium, Ca 34.00 mg

3%

Iron, Fe 3.53 mg

35%

Magnesium, Mg 87.25 mg

21%

Phosphorus, P 170.25 mg

24%

Potassium, K 740.00 mg

15%

Sodium, Na 148.50 mg

11%

Zinc, Zn 1.35 mg

12%

Copper, Cu 0.35 mg

38%

Manganese, Mn 0.77 mg

33%

Selenium, Se 5.18 mcg

9%

Fluoride, F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.36 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.33 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.22 mg

18%

Riboflavin 0.09 mg

6%

Niacin 0.66 mg

4%

Pantothenic acid 0.61 mg

12%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 152.75 mcg

38%

Folate, DFE 152.75 mcg

38%

Choline, total 53.90 mg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.12 g

15%

Threonine 0.45 g

18%

Isoleucine 0.55 g

27%

Leucine 0.91 g

19%

Lysine 0.70 g

17%

Methionine 0.13 g

7%

Cystine 0.12 g

6%

Phenylalanine 0.60 g

13%

Tyrosine 0.37 g

8%

Valine 0.63 g

25%

Arginine 0.64 g

10%

Histidine 0.32 g

15%

Alanine 0.54 g

8%

Aspartic acid 1.35 g

11%

Glutamic acid 1.49 g

10%

Glycine 0.44 g

12%

Proline 0.48 g

10%

Serine 0.70 g

8%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg