Fagioli di lima grandi - composizione, benefici e danni

Acqua 56.71 g

-

Calorie 161.75 kcal

7%

Proteina 10.50 g

13%

Grassi (lipidi) 0.40 g

0%

Cenere 2.38 g

-

Carboidrato 30.01 g

9%

Fibra 9.45 g

-

Zuccheri 4.77 g

-

Calcio, Ca 34.00 mg

3%

Ferro, Fe 3.53 mg

35%

Magnesio, Mg 87.25 mg

21%

Fosforo, P 170.25 mg

24%

Potassio, K 740.00 mg

15%

Sodio, Na 148.50 mg

11%

Zinco, Zn 1.35 mg

12%

Rame, Cu 0.35 mg

38%

Manganese, Mn 0.77 mg

33%

Selenio, Se 5.18 mcg

9%

Fluoro, F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.36 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.33 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.22 mg

18%

Riboflavina 0.09 mg

6%

Niacina 0.66 mg

4%

Acido pantotenico 0.61 mg

12%

Vitamina B-6 0.23 mg

17%

Acido folico 0.00 mcg

-

Folato, alimento 152.75 mcg

38%

Folato, DFE 152.75 mcg

38%

Colina, totale 53.90 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.12 g

15%

Treonina 0.45 g

18%

Isoleucina 0.55 g

27%

Leucina 0.91 g

19%

Lisina 0.70 g

17%

Metionina 0.13 g

7%

Cistina 0.12 g

6%

Fenilalanina 0.60 g

13%

Tirosina 0.37 g

8%

Valina 0.63 g

25%

Arginina 0.64 g

10%

Istidina 0.32 g

15%

Alanina 0.54 g

8%

Acido aspartico 1.35 g

11%

Acido glutammico 1.49 g

10%

Glicina 0.44 g

12%

Prolina 0.48 g

10%

Serina 0.70 g

8%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.07 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.18 g

Acido linoleico, AGPI 18:2, ω-6 0.13 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg